This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 201–250 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 80.10 g | 29% |
| 202 | Snacks, rice cakes, brown rice, multigrain | Snacks | 80.10 g | 29% |
| 203 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 80.10 g | 29% |
| 204 | Snacks, tortilla chips, unsalted, low fat | Snacks | 80.10 g | 29% |
| 205 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 80.00 g | 29% |
| 206 | Cereal, millet, puffed | Breakfast cereals | 80.00 g | 29% |
| 207 | Candied foods, pineapple | Sweets | 80.00 g | 29% |
| 208 | Blueberry, dried, sweetened | Fruits and fruit juices | 80.00 g | 29% |
| 209 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 80.00 g | 29% |
| 210 | Cereal, ready to eat, Kashi: puffed, Kashi | Breakfast cereals | 80.00 g | 29% |
| 211 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 79.95 g | 29% |
| 212 | Snacks, rice cakes, brown rice, rye | Snacks | 79.90 g | 29% |
| 213 | Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path | Breakfast cereals | 79.81 g | 29% |
| 214 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 79.77 g | 29% |
| 215 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 79.76 g | 29% |
| 216 | Candies, Twizzlers (licorice), strawberry | Sweets | 79.74 g | 29% |
| 217 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 79.68 g | 29% |
| 218 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 79.60 g | 29% |
| 219 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 79.60 g | 29% |
| 220 | Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills | Breakfast cereals | 79.58 g | 29% |
| 221 | Carrot, dehydrated | Vegetables and Vegetable Products | 79.57 g | 29% |
| 222 | Candies, After Eight, chocolate mints | Sweets | 79.53 g | 29% |
| 223 | Raisin, golden seedless | Fruits and fruit juices | 79.52 g | 29% |
| 224 | Cake mix, marble, pudding-type, dry, unprepared | Baked Products | 79.50 g | 29% |
| 225 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 79.45 g | 29% |
| 226 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 79.39 g | 29% |
| 227 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 79.37 g | 29% |
| 228 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 79.34 g | 29% |
| 229 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 79.33 g | 29% |
| 230 | Cereal, ready to eat, Life, Quaker | Breakfast cereals | 79.28 g | 29% |
| 231 | Cereal, ready to eat, Weetabix, Weetabix | Breakfast cereals | 79.27 g | 29% |
| 232 | Pasta, corn, dry | Cereals, Grains and Pasta | 79.26 g | 29% |
| 233 | Snacks, pretzels, hard, plain, unsalted | Snacks | 79.20 g | 29% |
| 234 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 79.20 g | 29% |
| 235 | Raisin, seedless (sultana) | Fruits and fruit juices | 79.18 g | 29% |
| 236 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 79.15 g | 29% |
| 237 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 79.15 g | 29% |
| 238 | Spices, onion powder | Spices and Herbs | 79.12 g | 29% |
| 239 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 79.10 g | 29% |
| 240 | Meal replacement (cereal), ready to eat, Vector, Kellogg's | Breakfast cereals | 79.02 g | 29% |
| 241 | Coffee, instant with chicory, powder | Beverages | 78.90 g | 29% |
| 242 | Cracker, matzo, whole-wheat | Baked Products | 78.90 g | 29% |
| 243 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 78.83 g | 29% |
| 244 | Cereal, ready to eat, Multigrain, Nature's Path | Breakfast cereals | 78.72 g | 29% |
| 245 | Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker | Breakfast cereals | 78.58 g | 29% |
| 246 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 78.52 g | 29% |
| 247 | Snacks, fruit leather, bar | Snacks | 78.50 g | 29% |
| 248 | Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker | Breakfast cereals | 78.50 g | 29% |
| 249 | Raisin, seeded | Fruits and fruit juices | 78.47 g | 29% |
| 250 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 78.43 g | 29% |
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