Vegan foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 2401–2450 of 2,922 foods

#	Food	Category	Per 100 g	% DV
2401	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	6.70 g	2%
2402	Pepper, serrano, raw	Vegetables and Vegetable Products	6.70 g	2%
2403	Pepper, Hungarian, raw	Vegetables and Vegetable Products	6.70 g	2%
2404	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	6.70 g	2%
2405	Salad dressing, italian, calorie-reduced	Fats and Oils	6.70 g	2%
2406	Lime juice, canned or bottled	Fruits and fruit juices	6.69 g	2%
2407	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	6.69 g	2%
2408	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	6.69 g	2%
2409	Soup, onion, canned, condensed	Soups, Sauces and Gravies	6.68 g	2%
2410	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	6.68 g	2%
2411	Coffee whitener (non dairy), liquid, soy creamer	Legumes and Legume Products	6.67 g	2%
2412	Drink, fruit flavour, vitamin C added, ready-to-drink	Beverages	6.67 g	2%
2413	Nuts, coconut cream (liquid from grated meat), raw	Nuts and Seeds	6.65 g	2%
2414	Broccoli, raw	Vegetables and Vegetable Products	6.64 g	2%
2415	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	6.63 g	2%
2416	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	6.59 g	2%
2417	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	6.59 g	2%
2418	Melon, casaba, raw	Fruits and fruit juices	6.58 g	2%
2419	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	6.58 g	2%
2420	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	6.57 g	2%
2421	Pepper, sweet, red, sauteed	Vegetables and Vegetable Products	6.57 g	2%
2422	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	6.53 g	2%
2423	Lemon juice, frozen	Fruits and fruit juices	6.50 g	2%
2424	Onion, Welsh, raw	Vegetables and Vegetable Products	6.50 g	2%
2425	Pumpkin, raw	Vegetables and Vegetable Products	6.50 g	2%
2426	Pepper, jalapeno, raw	Vegetables and Vegetable Products	6.50 g	2%
2427	Sourdock (sorrel), native, young leaves	Vegetables and Vegetable Products	6.50 g	2%
2428	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	6.48 g	2%
2429	Lemon juice, canned or bottled	Fruits and fruit juices	6.48 g	2%
2430	Collards, frozen, unprepared	Vegetables and Vegetable Products	6.46 g	2%
2431	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	6.46 g	2%
2432	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	6.46 g	2%
2433	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	6.46 g	2%
2434	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	6.46 g	2%
2435	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	6.46 g	2%
2436	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	6.45 g	2%
2437	Turnip, raw	Vegetables and Vegetable Products	6.43 g	2%
2438	Sports drink, fruit flavour, ready-to-drink	Beverages	6.43 g	2%
2439	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	6.41 g	2%
2440	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	6.41 g	2%
2441	Beans, snap (Italian, green or yellow), fresh, microwaved	Vegetables and Vegetable Products	6.41 g	2%
2442	Dandelion greens, boiled, drained	Vegetables and Vegetable Products	6.40 g	2%
2443	Dandelion greens, boiled, drained, with salt	Vegetables and Vegetable Products	6.40 g	2%
2444	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	6.39 g	2%
2445	Sauce, salsa, verde, ready-to-serve	Soups, Sauces and Gravies	6.36 g	2%
2446	Parsley, fresh	Vegetables and Vegetable Products	6.33 g	2%
2447	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	6.32 g	2%
2448	Meatless, bacon	Legumes and Legume Products	6.32 g	2%
2449	Alcohol, wine, cooking	Beverages	6.30 g	2%
2450	Fireweed, native, young leaves, raw	Vegetables and Vegetable Products	6.30 g	2%

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Vegan foods high in Carbohydrates (Canadian (CNF))

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