This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2351–2400 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 7.20 g | 3% |
| 2352 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 7.20 g | 3% |
| 2353 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 7.18 g | 3% |
| 2354 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 7.18 g | 3% |
| 2355 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 7.17 g | 3% |
| 2356 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 7.15 g | 3% |
| 2357 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 7.14 g | 3% |
| 2358 | Turnip greens, raw | Vegetables and Vegetable Products | 7.13 g | 3% |
| 2359 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 7.13 g | 3% |
| 2360 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 7.10 g | 3% |
| 2361 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 7.10 g | 3% |
| 2362 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% |
| 2363 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 7.10 g | 3% |
| 2364 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 7.09 g | 3% |
| 2365 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 7.07 g | 3% |
| 2366 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 7.05 g | 3% |
| 2367 | Spices, dill weed, fresh | Spices and Herbs | 7.02 g | 3% |
| 2368 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 7.02 g | 3% |
| 2369 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 7.00 g | 3% |
| 2370 | Vegetarian stew, meatless | Legumes and Legume Products | 7.00 g | 3% |
| 2371 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 7.00 g | 3% |
| 2372 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 6.98 g | 3% |
| 2373 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 6.97 g | 3% |
| 2374 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 6.94 g | 3% |
| 2375 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 6.94 g | 3% |
| 2376 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 6.94 g | 3% |
| 2377 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 6.91 g | 3% |
| 2378 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 6.91 g | 3% |
| 2379 | Lemon juice, raw | Fruits and fruit juices | 6.90 g | 3% |
| 2380 | Drink, lemonade flavour, vitamin C added, powder, water added | Beverages | 6.90 g | 3% |
| 2381 | Soybean, curd cheese | Legumes and Legume Products | 6.90 g | 3% |
| 2382 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 6.86 g | 2% |
| 2383 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 6.85 g | 2% |
| 2384 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 6.85 g | 2% |
| 2385 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 6.85 g | 2% |
| 2386 | Oheloberry, raw | Fruits and fruit juices | 6.84 g | 2% |
| 2387 | Rutabaga (swede), boiled, drained | Vegetables and Vegetable Products | 6.84 g | 2% |
| 2388 | Rutabaga (swede), boiled, drained, with salt | Vegetables and Vegetable Products | 6.84 g | 2% |
| 2389 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 6.82 g | 2% |
| 2390 | Mushroom, Maitake, raw | Vegetables and Vegetable Products | 6.81 g | 2% |
| 2391 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 6.79 g | 2% |
| 2392 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 6.78 g | 2% |
| 2393 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 6.75 g | 2% |
| 2394 | Seaweed, agar, raw | Vegetables and Vegetable Products | 6.75 g | 2% |
| 2395 | Carambola (star fruit), raw | Fruits and fruit juices | 6.73 g | 2% |
| 2396 | Sesbania flowers, raw | Vegetables and Vegetable Products | 6.73 g | 2% |
| 2397 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 6.72 g | 2% |
| 2398 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 6.70 g | 2% |
| 2399 | Taro leaves, raw | Vegetables and Vegetable Products | 6.70 g | 2% |
| 2400 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 6.70 g | 2% |
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