This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2301–2350 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 7.88 g | 3% |
| 2302 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 7.87 g | 3% |
| 2303 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 7.86 g | 3% |
| 2304 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 7.86 g | 3% |
| 2305 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 7.84 g | 3% |
| 2306 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 7.84 g | 3% |
| 2307 | Avocado, raw, florida | Fruits and fruit juices | 7.82 g | 3% |
| 2308 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 7.81 g | 3% |
| 2309 | Blackberry juice, canned | Fruits and fruit juices | 7.80 g | 3% |
| 2310 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 7.75 g | 3% |
| 2311 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 7.73 g | 3% |
| 2312 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 7.73 g | 3% |
| 2313 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 7.73 g | 3% |
| 2314 | Wiener (frankfurter), meatless | Legumes and Legume Products | 7.70 g | 3% |
| 2315 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 7.69 g | 3% |
| 2316 | Strawberry, raw | Fruits and fruit juices | 7.68 g | 3% |
| 2317 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 7.68 g | 3% |
| 2318 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 7.68 g | 3% |
| 2319 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 7.62 g | 3% |
| 2320 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 7.62 g | 3% |
| 2321 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 7.60 g | 3% |
| 2322 | Melon, horned | Fruits and fruit juices | 7.56 g | 3% |
| 2323 | Watermelon, raw | Fruits and fruit juices | 7.55 g | 3% |
| 2324 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 7.55 g | 3% |
| 2325 | Onion, sweet, raw | Vegetables and Vegetable Products | 7.55 g | 3% |
| 2326 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 7.54 g | 3% |
| 2327 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 7.53 g | 3% |
| 2328 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 7.50 g | 3% |
| 2329 | Pitanga, raw | Fruits and fruit juices | 7.49 g | 3% |
| 2330 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 7.49 g | 3% |
| 2331 | Juice drink, mixed vegetable and fruit | Beverages | 7.47 g | 3% |
| 2332 | Okra (gumbo), raw | Vegetables and Vegetable Products | 7.45 g | 3% |
| 2333 | Epazote, raw | Vegetables and Vegetable Products | 7.44 g | 3% |
| 2334 | Tea, hibiscus | Beverages | 7.41 g | 3% |
| 2335 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 7.38 g | 3% |
| 2336 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 7.38 g | 3% |
| 2337 | Cabbage, red, raw | Vegetables and Vegetable Products | 7.37 g | 3% |
| 2338 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 7.36 g | 3% |
| 2339 | Salad dressing, green goddess, regular | Fats and Oils | 7.36 g | 3% |
| 2340 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 7.34 g | 3% |
| 2341 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 7.31 g | 3% |
| 2342 | Lambsquarters, raw | Vegetables and Vegetable Products | 7.30 g | 3% |
| 2343 | Fennel, bulb, raw | Vegetables and Vegetable Products | 7.30 g | 3% |
| 2344 | Jute, potherb, boiled, drained | Vegetables and Vegetable Products | 7.29 g | 3% |
| 2345 | Tomato, crushed, canned | Vegetables and Vegetable Products | 7.29 g | 3% |
| 2346 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 7.29 g | 3% |
| 2347 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 7.27 g | 3% |
| 2348 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 7.27 g | 3% |
| 2349 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 7.24 g | 3% |
| 2350 | Beets, canned, drained solids | Vegetables and Vegetable Products | 7.21 g | 3% |
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