This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2251–2300 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Salad dressing, sesame seed, regular | Fats and Oils | 8.60 g | 3% |
| 2252 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 8.59 g | 3% |
| 2253 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 8.58 g | 3% |
| 2254 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 8.57 g | 3% |
| 2255 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 8.54 g | 3% |
| 2256 | Vodka cooler, fruit flavours | Beverages | 8.54 g | 3% |
| 2257 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 8.53 g | 3% |
| 2258 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 8.53 g | 3% |
| 2259 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 8.51 g | 3% |
| 2260 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 8.51 g | 3% |
| 2261 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 8.48 g | 3% |
| 2262 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 8.45 g | 3% |
| 2263 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 8.43 g | 3% |
| 2264 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.43 g | 3% |
| 2265 | Lime juice, raw | Fruits and fruit juices | 8.42 g | 3% |
| 2266 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 8.41 g | 3% |
| 2267 | Spices, spearmint, fresh | Spices and Herbs | 8.41 g | 3% |
| 2268 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 8.41 g | 3% |
| 2269 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 8.38 g | 3% |
| 2270 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 8.37 g | 3% |
| 2271 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 8.35 g | 3% |
| 2272 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 8.34 g | 3% |
| 2273 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 8.32 g | 3% |
| 2274 | Kale, scotch, raw | Vegetables and Vegetable Products | 8.32 g | 3% |
| 2275 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.32 g | 3% |
| 2276 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 8.30 g | 3% |
| 2277 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 8.28 g | 3% |
| 2278 | Carrot, baby, raw | Vegetables and Vegetable Products | 8.24 g | 3% |
| 2279 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 8.24 g | 3% |
| 2280 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 8.23 g | 3% |
| 2281 | Carrot, boiled, drained | Vegetables and Vegetable Products | 8.22 g | 3% |
| 2282 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 8.22 g | 3% |
| 2283 | Grapefruit, white, florida, raw | Fruits and fruit juices | 8.19 g | 3% |
| 2284 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 8.18 g | 3% |
| 2285 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 8.18 g | 3% |
| 2286 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 8.17 g | 3% |
| 2287 | Melon, cantaloupe, raw | Fruits and fruit juices | 8.16 g | 3% |
| 2288 | Eggplant (aubergine, brinjal), boiled, drained, with salt | Vegetables and Vegetable Products | 8.14 g | 3% |
| 2289 | Seeds, hemp seeds, hulled | Nuts and Seeds | 8.13 g | 3% |
| 2290 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 8.10 g | 3% |
| 2291 | Pumpkin, canned | Vegetables and Vegetable Products | 8.09 g | 3% |
| 2292 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 8.08 g | 3% |
| 2293 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 8.06 g | 3% |
| 2294 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 8.05 g | 3% |
| 2295 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 8.05 g | 3% |
| 2296 | Meatless, meatballs | Legumes and Legume Products | 8.00 g | 3% |
| 2297 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 8.00 g | 3% |
| 2298 | Energy drink, with fruit juice | Beverages | 7.95 g | 3% |
| 2299 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 7.94 g | 3% |
| 2300 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 7.90 g | 3% |
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