This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2201–2250 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Beans, hyacinth, boiled, drained, with salt | Vegetables and Vegetable Products | 9.20 g | 3% |
| 2202 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 9.19 g | 3% |
| 2203 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 9.18 g | 3% |
| 2204 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 9.18 g | 3% |
| 2205 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 9.18 g | 3% |
| 2206 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 9.17 g | 3% |
| 2207 | Plant-based beverage, rice, enriched | Beverages | 9.17 g | 3% |
| 2208 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 9.17 g | 3% |
| 2209 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 9.15 g | 3% |
| 2210 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 9.14 g | 3% |
| 2211 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 9.13 g | 3% |
| 2212 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 9.12 g | 3% |
| 2213 | Grapefruit, white, california, raw | Fruits and fruit juices | 9.09 g | 3% |
| 2214 | Melon, honeydew, raw | Fruits and fruit juices | 9.09 g | 3% |
| 2215 | Tea, iced, lemon flavour, ready-to-drink | Beverages | 9.09 g | 3% |
| 2216 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 9.02 g | 3% |
| 2217 | Meatless, fish sticks | Legumes and Legume Products | 9.00 g | 3% |
| 2218 | Vegetarian fillets, meatless | Legumes and Legume Products | 9.00 g | 3% |
| 2219 | Meatless, sandwich spread | Legumes and Legume Products | 9.00 g | 3% |
| 2220 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 8.98 g | 3% |
| 2221 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 8.98 g | 3% |
| 2222 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 8.96 g | 3% |
| 2223 | Energy drink, coffee flavours | Beverages | 8.96 g | 3% |
| 2224 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 8.96 g | 3% |
| 2225 | Brussels sprouts, raw | Vegetables and Vegetable Products | 8.95 g | 3% |
| 2226 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 8.94 g | 3% |
| 2227 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 8.85 g | 3% |
| 2228 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 8.85 g | 3% |
| 2229 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 8.82 g | 3% |
| 2230 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 8.82 g | 3% |
| 2231 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 8.82 g | 3% |
| 2232 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 8.80 g | 3% |
| 2233 | Carbonated drinks, tonic water (quinine) | Beverages | 8.80 g | 3% |
| 2234 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 8.79 g | 3% |
| 2235 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 8.79 g | 3% |
| 2236 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 8.77 g | 3% |
| 2237 | Carbonated drinks, ginger ale | Beverages | 8.77 g | 3% |
| 2238 | Kale, raw | Vegetables and Vegetable Products | 8.75 g | 3% |
| 2239 | Salad dressing, italian, fat free | Fats and Oils | 8.75 g | 3% |
| 2240 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 8.73 g | 3% |
| 2241 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 8.70 g | 3% |
| 2242 | Huckleberries, raw | Fruits and fruit juices | 8.70 g | 3% |
| 2243 | Fast foods, entree, chili con carne | Fast Foods | 8.67 g | 3% |
| 2244 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 8.66 g | 3% |
| 2245 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 8.65 g | 3% |
| 2246 | Avocado, raw, california | Fruits and fruit juices | 8.64 g | 3% |
| 2247 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 8.63 g | 3% |
| 2248 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 8.63 g | 3% |
| 2249 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 8.62 g | 3% |
| 2250 | Tea, instant, sweetened, lemon flavour, powder, water added | Beverages | 8.61 g | 3% |
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