This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 9.73 g | 4% |
| 2152 | Drink, lemonade flavour, powder, water added | Beverages | 9.72 g | 4% |
| 2153 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 9.69 g | 4% |
| 2154 | Pummelo, raw | Fruits and fruit juices | 9.62 g | 3% |
| 2155 | Blackberry, raw | Fruits and fruit juices | 9.61 g | 3% |
| 2156 | Soup, split pea, ready-to-serve | Soups, Sauces and Gravies | 9.61 g | 3% |
| 2157 | Soup, mushroom barley, canned, condensed | Soups, Sauces and Gravies | 9.60 g | 3% |
| 2158 | Cloudberry (bakeapple), native | Fruits and fruit juices | 9.60 g | 3% |
| 2159 | Carrot, raw | Vegetables and Vegetable Products | 9.58 g | 3% |
| 2160 | Nuts, walnuts, black, dried | Nuts and Seeds | 9.58 g | 3% |
| 2161 | Prickly pear, raw | Fruits and fruit juices | 9.57 g | 3% |
| 2162 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 9.57 g | 3% |
| 2163 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 9.57 g | 3% |
| 2164 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 9.57 g | 3% |
| 2165 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 9.56 g | 3% |
| 2166 | Beets, raw | Vegetables and Vegetable Products | 9.56 g | 3% |
| 2167 | Carbonated drinks, cola, fast-food cola | Beverages | 9.56 g | 3% |
| 2168 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 9.56 g | 3% |
| 2169 | Peach, raw | Fruits and fruit juices | 9.54 g | 3% |
| 2170 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 9.50 g | 3% |
| 2171 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 9.50 g | 3% |
| 2172 | Drink, fruit punch flavour, powder, water added | Beverages | 9.50 g | 3% |
| 2173 | Black crowberry (curlewberry), native | Fruits and fruit juices | 9.50 g | 3% |
| 2174 | Guava sauce, cooked | Fruits and fruit juices | 9.48 g | 3% |
| 2175 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 9.46 g | 3% |
| 2176 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 9.41 g | 3% |
| 2177 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 9.40 g | 3% |
| 2178 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 9.40 g | 3% |
| 2179 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 9.40 g | 3% |
| 2180 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 9.39 g | 3% |
| 2181 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 9.38 g | 3% |
| 2182 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 9.35 g | 3% |
| 2183 | Onion, raw | Vegetables and Vegetable Products | 9.34 g | 3% |
| 2184 | Lemon, raw, without peel | Fruits and fruit juices | 9.32 g | 3% |
| 2185 | Lupins, boiled, salted | Legumes and Legume Products | 9.29 g | 3% |
| 2186 | Carrot juice, canned | Vegetables and Vegetable Products | 9.28 g | 3% |
| 2187 | Zucchini, battered and fried | Mixed Dishes | 9.28 g | 3% |
| 2188 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 9.27 g | 3% |
| 2189 | Babyfood, juice, apple and prune | Babyfoods | 9.27 g | 3% |
| 2190 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 9.26 g | 3% |
| 2191 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 9.25 g | 3% |
| 2192 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 9.23 g | 3% |
| 2193 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 9.22 g | 3% |
| 2194 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 9.21 g | 3% |
| 2195 | Energy drink, caffeine free | Beverages | 9.21 g | 3% |
| 2196 | Grapefruit juice, white, raw | Fruits and fruit juices | 9.20 g | 3% |
| 2197 | Celeriac, raw | Vegetables and Vegetable Products | 9.20 g | 3% |
| 2198 | Dandelion greens, raw | Vegetables and Vegetable Products | 9.20 g | 3% |
| 2199 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 9.20 g | 3% |
| 2200 | Grapefruit juice, pink, raw | Fruits and fruit juices | 9.20 g | 3% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.