This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2101–2150 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 10.49 g | 4% |
| 2102 | Tofu, fried | Legumes and Legume Products | 10.49 g | 4% |
| 2103 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 10.47 g | 4% |
| 2104 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 10.45 g | 4% |
| 2105 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 10.42 g | 4% |
| 2106 | Lemonade, white, frozen concentrate, water added | Beverages | 10.42 g | 4% |
| 2107 | Orange juice, raw | Fruits and fruit juices | 10.40 g | 4% |
| 2108 | Carbonated drinks, pepper type | Beverages | 10.40 g | 4% |
| 2109 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 10.40 g | 4% |
| 2110 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 10.30 g | 4% |
| 2111 | Soup, lentil, homemade | Soups, Sauces and Gravies | 10.29 g | 4% |
| 2112 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 10.29 g | 4% |
| 2113 | Orange grapefruit juice, canned | Fruits and fruit juices | 10.28 g | 4% |
| 2114 | Artichoke, marinated | Vegetables and Vegetable Products | 10.25 g | 4% |
| 2115 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 10.24 g | 4% |
| 2116 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 10.22 g | 4% |
| 2117 | Gooseberry raw | Fruits and fruit juices | 10.18 g | 4% |
| 2118 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 10.18 g | 4% |
| 2119 | Onion, boiled, drained | Vegetables and Vegetable Products | 10.15 g | 4% |
| 2120 | Carbonated drinks, lemon-lime soda | Beverages | 10.14 g | 4% |
| 2121 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 10.12 g | 4% |
| 2122 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 10.12 g | 4% |
| 2123 | Sangria | Beverages | 10.12 g | 4% |
| 2124 | Salad, taco, with salsa, homemade | Mixed Dishes | 10.12 g | 4% |
| 2125 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 10.10 g | 4% |
| 2126 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 10.10 g | 4% |
| 2127 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 10.10 g | 4% |
| 2128 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 10.06 g | 4% |
| 2129 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 10.05 g | 4% |
| 2130 | Salmonberry, raw | Fruits and fruit juices | 10.05 g | 4% |
| 2131 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 10.04 g | 4% |
| 2132 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 10.00 g | 4% |
| 2133 | Salad dressing, italian, commercial, low Calorie | Fats and Oils | 9.99 g | 4% |
| 2134 | Beets, boiled, drained | Vegetables and Vegetable Products | 9.96 g | 4% |
| 2135 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 9.96 g | 4% |
| 2136 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 9.95 g | 4% |
| 2137 | Plant-based beverage, soy, enriched, chocolate | Beverages | 9.95 g | 4% |
| 2138 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 9.94 g | 4% |
| 2139 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 9.94 g | 4% |
| 2140 | Soybeans, dry, boiled | Legumes and Legume Products | 9.93 g | 4% |
| 2141 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 9.93 g | 4% |
| 2142 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 9.89 g | 4% |
| 2143 | Soup, pea, green, canned, condensed, water added | Soups, Sauces and Gravies | 9.88 g | 4% |
| 2144 | Lupins, boiled | Legumes and Legume Products | 9.88 g | 4% |
| 2145 | Soup, pea, low sodium, water added | Soups, Sauces and Gravies | 9.88 g | 4% |
| 2146 | Meatless, sausage | Legumes and Legume Products | 9.84 g | 4% |
| 2147 | Blackberry, wild, raw | Fruits and fruit juices | 9.84 g | 4% |
| 2148 | Mulberry, raw | Fruits and fruit juices | 9.80 g | 4% |
| 2149 | Eggplant, pickled | Vegetables and Vegetable Products | 9.77 g | 4% |
| 2150 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 9.75 g | 4% |
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