This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2051–2100 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 11.36 g | 4% |
| 2052 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 11.36 g | 4% |
| 2053 | Juice drink, fruit, ready-to-drink | Beverages | 11.35 g | 4% |
| 2054 | Roselle, raw | Fruits and fruit juices | 11.31 g | 4% |
| 2055 | Apple juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 11.30 g | 4% |
| 2056 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 11.30 g | 4% |
| 2057 | Horseradish, prepared | Spices and Herbs | 11.29 g | 4% |
| 2058 | Applesauce, canned, unsweetened | Fruits and fruit juices | 11.27 g | 4% |
| 2059 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 11.27 g | 4% |
| 2060 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 11.27 g | 4% |
| 2061 | Groundcherry, raw | Fruits and fruit juices | 11.20 g | 4% |
| 2062 | Carbonated drinks, grape soda | Beverages | 11.20 g | 4% |
| 2063 | Potato salad, homemade | Vegetables and Vegetable Products | 11.17 g | 4% |
| 2064 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 11.15 g | 4% |
| 2065 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 11.15 g | 4% |
| 2066 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 11.15 g | 4% |
| 2067 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 11.13 g | 4% |
| 2068 | Artichoke, canned | Vegetables and Vegetable Products | 11.13 g | 4% |
| 2069 | Apricot, raw | Fruits and fruit juices | 11.12 g | 4% |
| 2070 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 11.10 g | 4% |
| 2071 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 11.05 g | 4% |
| 2072 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 11.05 g | 4% |
| 2073 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 11.05 g | 4% |
| 2074 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 11.03 g | 4% |
| 2075 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 11.02 g | 4% |
| 2076 | Orange juice, canned | Fruits and fruit juices | 11.01 g | 4% |
| 2077 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 10.87 g | 4% |
| 2078 | Papaya, raw | Fruits and fruit juices | 10.82 g | 4% |
| 2079 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 10.81 g | 4% |
| 2080 | Lemonade, pink, frozen concentrate, water added | Beverages | 10.81 g | 4% |
| 2081 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 10.81 g | 4% |
| 2082 | Drink, breakfast type, orange, ready-to-drink | Beverages | 10.80 g | 4% |
| 2083 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 10.78 g | 4% |
| 2084 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 10.78 g | 4% |
| 2085 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 10.71 g | 4% |
| 2086 | Carbonated drinks, chocolate | Beverages | 10.70 g | 4% |
| 2087 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 10.66 g | 4% |
| 2088 | Pear, asian, raw | Fruits and fruit juices | 10.65 g | 4% |
| 2089 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 10.65 g | 4% |
| 2090 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 10.60 g | 4% |
| 2091 | Carbonated drinks, root beer | Beverages | 10.60 g | 4% |
| 2092 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 10.59 g | 4% |
| 2093 | Carbonated drinks, cola, decaffeinated | Beverages | 10.58 g | 4% |
| 2094 | Carbonated drinks, cola | Beverages | 10.58 g | 4% |
| 2095 | Nectarine, raw | Fruits and fruit juices | 10.55 g | 4% |
| 2096 | Lime, raw | Fruits and fruit juices | 10.54 g | 4% |
| 2097 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 10.53 g | 4% |
| 2098 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 10.51 g | 4% |
| 2099 | Tofu, fried (prepared with calcium sulphate) | Legumes and Legume Products | 10.50 g | 4% |
| 2100 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 10.49 g | 4% |
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