This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 2001–2050 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 12.17 g | 4% |
| 2002 | Loquat, raw | Fruits and fruit juices | 12.14 g | 4% |
| 2003 | Salad dressing, italian, commercial, regular | Fats and Oils | 12.12 g | 4% |
| 2004 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 12.05 g | 4% |
| 2005 | Babyfood, juice, pear, all stages | Babyfoods | 12.05 g | 4% |
| 2006 | Clementine, raw | Fruits and fruit juices | 12.02 g | 4% |
| 2007 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 12.00 g | 4% |
| 2008 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 12.00 g | 4% |
| 2009 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 12.00 g | 4% |
| 2010 | Sweets, pie fillings, cherry, low calorie | Sweets | 11.98 g | 4% |
| 2011 | Drink, fruit punch, vitamin C added, ready-to-drink | Beverages | 11.97 g | 4% |
| 2012 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 11.97 g | 4% |
| 2013 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 11.95 g | 4% |
| 2014 | Raspberry, raw | Fruits and fruit juices | 11.94 g | 4% |
| 2015 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 11.94 g | 4% |
| 2016 | Chili with beans, canned | Legumes and Legume Products | 11.91 g | 4% |
| 2017 | Fast foods, mexican, taco salad | Fast Foods | 11.91 g | 4% |
| 2018 | Orange, california, valencia, raw | Fruits and fruit juices | 11.89 g | 4% |
| 2019 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 11.86 g | 4% |
| 2020 | Babyfood, juice, apple, all stages | Babyfoods | 11.84 g | 4% |
| 2021 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 11.82 g | 4% |
| 2022 | Peas, green, canned, drained solids, rinsed | Vegetables and Vegetable Products | 11.82 g | 4% |
| 2023 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 11.81 g | 4% |
| 2024 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 11.80 g | 4% |
| 2025 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 11.76 g | 4% |
| 2026 | Orange, all commercial varieties, raw | Fruits and fruit juices | 11.75 g | 4% |
| 2027 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 11.74 g | 4% |
| 2028 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 11.73 g | 4% |
| 2029 | Grape leaves, canned | Vegetables and Vegetable Products | 11.71 g | 4% |
| 2030 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 11.70 g | 4% |
| 2031 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 11.67 g | 4% |
| 2032 | Drink, fruit punch, frozen concentrate, water added | Beverages | 11.66 g | 4% |
| 2033 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 11.63 g | 4% |
| 2034 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 11.61 g | 4% |
| 2035 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 11.60 g | 4% |
| 2036 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 11.60 g | 4% |
| 2037 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 11.57 g | 4% |
| 2038 | Apple juice, frozen concentrate, diluted, without added vitamin C | Fruits and fruit juices | 11.54 g | 4% |
| 2039 | Orange, florida, raw | Fruits and fruit juices | 11.54 g | 4% |
| 2040 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 11.54 g | 4% |
| 2041 | Apple juice, frozen concentrate, diluted, added vitamin C | Fruits and fruit juices | 11.54 g | 4% |
| 2042 | Hot chocolate, mix, powder, prepared with water | Beverages | 11.54 g | 4% |
| 2043 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 11.49 g | 4% |
| 2044 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 11.44 g | 4% |
| 2045 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 11.44 g | 4% |
| 2046 | Energy drink, various flavours | Beverages | 11.43 g | 4% |
| 2047 | Plum, raw | Fruits and fruit juices | 11.42 g | 4% |
| 2048 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 11.42 g | 4% |
| 2049 | Juice drink, fruit punch, frozen concentrate, water added | Beverages | 11.40 g | 4% |
| 2050 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 11.39 g | 4% |
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