This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1951–2000 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 13.05 g | 5% |
| 1952 | Loganberry, frozen | Fruits and fruit juices | 13.02 g | 5% |
| 1953 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 13.02 g | 5% |
| 1954 | Nuts, pecans, oil roasted | Nuts and Seeds | 13.01 g | 5% |
| 1955 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 13.01 g | 5% |
| 1956 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 12.94 g | 5% |
| 1957 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 12.90 g | 5% |
| 1958 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 12.90 g | 5% |
| 1959 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 12.87 g | 5% |
| 1960 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 12.87 g | 5% |
| 1961 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.84 g | 5% |
| 1962 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 12.84 g | 5% |
| 1963 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 12.83 g | 5% |
| 1964 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 12.82 g | 5% |
| 1965 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 12.79 g | 5% |
| 1966 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 12.77 g | 5% |
| 1967 | Apple, raw, without skin | Fruits and fruit juices | 12.76 g | 5% |
| 1968 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 12.75 g | 5% |
| 1969 | Juice drink, orange and apricot, canned | Beverages | 12.70 g | 5% |
| 1970 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 12.69 g | 5% |
| 1971 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 12.67 g | 5% |
| 1972 | Vanilla extract | Spices and Herbs | 12.65 g | 5% |
| 1973 | Drink, orange flavour, vitamin C added, powder, water added | Beverages | 12.65 g | 5% |
| 1974 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 12.64 g | 5% |
| 1975 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 12.58 g | 5% |
| 1976 | Orange, california, navel, raw | Fruits and fruit juices | 12.54 g | 5% |
| 1977 | Okara | Legumes and Legume Products | 12.54 g | 5% |
| 1978 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 12.50 g | 5% |
| 1979 | Mammy-apple, raw | Fruits and fruit juices | 12.50 g | 5% |
| 1980 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 12.46 g | 5% |
| 1981 | Potato, skin, raw | Vegetables and Vegetable Products | 12.44 g | 5% |
| 1982 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 12.41 g | 5% |
| 1983 | Broadbeans (fava beans), canned, solids and liquid | Legumes and Legume Products | 12.41 g | 5% |
| 1984 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 12.34 g | 4% |
| 1985 | Drink, orange, vitamin C added, canned | Beverages | 12.34 g | 4% |
| 1986 | Orange-strawberry-banana juice | Fruits and fruit juices | 12.34 g | 4% |
| 1987 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 12.31 g | 4% |
| 1988 | Blueberry, wild, raw | Fruits and fruit juices | 12.31 g | 4% |
| 1989 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 12.30 g | 4% |
| 1990 | Carbonated drinks, orange soda | Beverages | 12.30 g | 4% |
| 1991 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 12.30 g | 4% |
| 1992 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 12.29 g | 4% |
| 1993 | Fast foods, mexican, tostada with guacamole | Fast Foods | 12.27 g | 4% |
| 1994 | Drink, orange, vitamin C added, frozen concentrate, water added | Beverages | 12.21 g | 4% |
| 1995 | Cranberry, raw | Fruits and fruit juices | 12.20 g | 4% |
| 1996 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 12.20 g | 4% |
| 1997 | Cranberry juice, unsweetened | Fruits and fruit juices | 12.20 g | 4% |
| 1998 | Orange pineapple juice | Fruits and fruit juices | 12.20 g | 4% |
| 1999 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 12.19 g | 4% |
| 2000 | Cherry, sour, red, raw | Fruits and fruit juices | 12.18 g | 4% |
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