This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1951–2000 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1951 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 52.84 g | 19% | USDA_SR |
| 1952 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 52.84 g | 19% | CNF |
| 1953 | Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | Baked Products | 52.83 g | 19% | USDA_SR |
| 1954 | Rudi's, Gluten-Free Bakery, Original Sandwich Bread | Baked Products | 52.83 g | 19% | USDA_SR |
| 1955 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 52.80 g | 19% | USDA_SR |
| 1956 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 52.80 g | 19% | USDA_SR |
| 1957 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 52.80 g | 19% | USDA_SR |
| 1958 | Roll, pumpernickel | Baked Products | 52.80 g | 19% | CNF |
| 1959 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 52.80 g | 19% | CNF |
| 1960 | Bread, spelt, commercial, toasted | Baked Products | 52.79 g | 19% | CNF |
| 1961 | Rolls, hard (includes kaiser) | Baked Products | 52.70 g | 19% | USDA_SR |
| 1962 | Bread, oatmeal, toasted | Baked Products | 52.70 g | 19% | USDA_SR |
| 1963 | Frostings, coconut-nut, ready-to-eat | Sweets | 52.70 g | 19% | USDA_SR |
| 1964 | Icing (frosting), coconut-nut, ready to eat | Sweets | 52.70 g | 19% | CNF |
| 1965 | Roll (kaiser), hard | Baked Products | 52.70 g | 19% | CNF |
| 1966 | Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) | Baked Products | 52.65 g | 19% | USDA_SR |
| 1967 | English muffin, plain (also sourdough), toasted | Baked Products | 52.65 g | 19% | CNF |
| 1968 | Phyllo dough | Baked Products | 52.60 g | 19% | USDA_SR |
| 1969 | Phyllo dough | Baked Products | 52.60 g | 19% | CNF |
| 1970 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 52.49 g | 19% | USDA_SR |
| 1971 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 52.47 g | 19% | USDA_SR |
| 1972 | Chocolate, dark, 60-69% cacao solids | Sweets | 52.42 g | 19% | USDA_SR |
| 1973 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 52.42 g | 19% | CNF |
| 1974 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 52.38 g | 19% | USDA_SR |
| 1975 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 52.38 g | 19% | CNF |
| 1976 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 52.36 g | 19% | USDA_SR |
| 1977 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 52.36 g | 19% | CNF |
| 1978 | Bread, raisin, unenriched | Baked Products | 52.30 g | 19% | USDA_SR |
| 1979 | Bread, raisin, enriched | Baked Products | 52.30 g | 19% | USDA_SR |
| 1980 | Spices, fennel seed | Spices and Herbs | 52.29 g | 19% | USDA_SR |
| 1981 | Spices, fennel seed | Spices and Herbs | 52.29 g | 19% | CNF |
| 1982 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 52.20 g | 19% | USDA_SR |
| 1983 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 52.20 g | 19% | USDA_SR |
| 1984 | Pie, pecan, prepared from recipe | Baked Products | 52.20 g | 19% | USDA_SR |
| 1985 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 52.20 g | 19% | USDA_SR |
| 1986 | Pie, pecan, homemade | Baked Products | 52.20 g | 19% | CNF |
| 1987 | Pie crust, standard-type, dry mix | Baked Products | 52.10 g | 19% | USDA_SR |
| 1988 | Spices, coriander leaf, dried | Spices and Herbs | 52.10 g | 19% | USDA_SR |
| 1989 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 52.10 g | 19% | CNF |
| 1990 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 52.10 g | 19% | CNF |
| 1991 | Rolls, dinner, plain, commercially prepared (includes brown-and-serve) | Baked Products | 52.04 g | 19% | USDA_SR |
| 1992 | Spearmint, dried | Spices and Herbs | 52.04 g | 19% | USDA_SR |
| 1993 | Spices, spearmint, dried | Spices and Herbs | 52.04 g | 19% | CNF |
| 1994 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 52.04 g | 19% | CNF |
| 1995 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 51.91 g | 19% | USDA_SR |
| 1996 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 51.90 g | 19% | USDA_SR |
| 1997 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 51.90 g | 19% | CNF |
| 1998 | Bread, french or vienna (includes sourdough) | Baked Products | 51.88 g | 19% | USDA_SR |
| 1999 | Bread, French or Vienna (also sourdough) | Baked Products | 51.88 g | 19% | CNF |
| 2000 | Rolls, pumpernickel | Baked Products | 51.87 g | 19% | USDA_SR |
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