This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1901–1950 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Nuts, acorns, dried | Nuts and Seeds | 53.66 g | 20% | CNF |
| 1902 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 53.60 g | 19% | USDA_SR |
| 1903 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 53.60 g | 19% | CNF |
| 1904 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 53.60 g | 19% | CNF |
| 1905 | Rolls, dinner, sweet | Baked Products | 53.58 g | 19% | USDA_SR |
| 1906 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 53.57 g | 19% | USDA_SR |
| 1907 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 53.57 g | 19% | USDA_SR |
| 1908 | Snacks, potato chips, lightly salted | Snacks | 53.54 g | 19% | USDA_SR |
| 1909 | Snacks, potato chips, lightly salted | Snacks | 53.54 g | 19% | CNF |
| 1910 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 53.50 g | 19% | USDA_SR |
| 1911 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 53.42 g | 19% | USDA_SR |
| 1912 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 53.42 g | 19% | USDA_SR |
| 1913 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 53.40 g | 19% | USDA_SR |
| 1914 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 53.40 g | 19% | USDA_SR |
| 1915 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 53.40 g | 19% | USDA_SR |
| 1916 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 53.40 g | 19% | USDA_SR |
| 1917 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 53.40 g | 19% | CNF |
| 1918 | Fast foods, miniature cinnamon rolls | Fast Foods | 53.38 g | 19% | USDA_SR |
| 1919 | Fast foods, Miniature cinnamon rolls | Fast Foods | 53.38 g | 19% | CNF |
| 1920 | Muffins, blueberry, toaster-type | Baked Products | 53.30 g | 19% | USDA_SR |
| 1921 | Bagels, oat bran | Baked Products | 53.30 g | 19% | USDA_SR |
| 1922 | Snacks, potato sticks | Snacks | 53.30 g | 19% | USDA_SR |
| 1923 | Snacks, potato sticks | Snacks | 53.30 g | 19% | CNF |
| 1924 | Muffin, blueberry, toaster-type | Baked Products | 53.30 g | 19% | CNF |
| 1925 | Bagel, oat bran | Baked Products | 53.30 g | 19% | CNF |
| 1926 | Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors | Snacks | 53.26 g | 19% | USDA_SR |
| 1927 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 53.26 g | 19% | USDA_SR |
| 1928 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 53.21 g | 19% | USDA_SR |
| 1929 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 53.21 g | 19% | CNF |
| 1930 | Raspberry juice concentrate | Fruits and Fruit Juices | 53.19 g | 19% | USDA_SR |
| 1931 | Keikitos (muffins), Latino bakery item | Baked Products | 53.16 g | 19% | USDA_SR |
| 1932 | Snacks, soy chips or crisps, salted | Snacks | 53.15 g | 19% | USDA_SR |
| 1933 | Snacks, soy chips or crisps, salted | Snacks | 53.15 g | 19% | CNF |
| 1934 | Rolls, dinner, rye | Baked Products | 53.10 g | 19% | USDA_SR |
| 1935 | Bread, rye, toasted | Baked Products | 53.10 g | 19% | USDA_SR |
| 1936 | Roll, dinner, rye | Baked Products | 53.10 g | 19% | CNF |
| 1937 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 53.00 g | 19% | USDA_SR |
| 1938 | Cake, yellow, prepared from recipe without frosting | Baked Products | 53.00 g | 19% | USDA_SR |
| 1939 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 53.00 g | 19% | USDA_SR |
| 1940 | Candies, goobers, chocolate covered peanuts | Sweets | 53.00 g | 19% | CNF |
| 1941 | Muffin, blueberry, commercial | Baked Products | 53.00 g | 19% | CNF |
| 1942 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 53.00 g | 19% | CNF |
| 1943 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 52.96 g | 19% | USDA_SR |
| 1944 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 52.96 g | 19% | CNF |
| 1945 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 52.95 g | 19% | CNF |
| 1946 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 52.93 g | 19% | USDA_SR |
| 1947 | Snacks, potato chips, plain, unsalted | Snacks | 52.90 g | 19% | USDA_SR |
| 1948 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 52.90 g | 19% | USDA_SR |
| 1949 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 52.90 g | 19% | USDA_SR |
| 1950 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 52.88 g | 19% | USDA_SR |
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