Vegan foods high in Carbohydrates (USDA Foundation)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 246 foods.

# Food Category Per 100 g % DV
151 Onions, red, raw Vegetables and Vegetable Products 9.93 g 4%
152 Brussels sprouts, raw Vegetables and Vegetable Products 9.62 g 3%
153 Nectarines, raw Fruits and Fruit Juices 9.18 g 3%
154 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 9.10 g 3%
155 Carrots, baby, raw Vegetables and Vegetable Products 9.08 g 3%
156 Beets, raw Vegetables and Vegetable Products 8.79 g 3%
157 Onions, yellow, raw Vegetables and Vegetable Products 8.61 g 3%
158 Mushroom, king oyster Vegetables and Vegetable Products 8.50 g 3%
159 Avocado, Hass, peeled, raw Fruits and Fruit Juices 8.32 g 3%
160 Mushrooms, shiitake Vegetables and Vegetable Products 8.17 g 3%
161 Mushrooms, shiitake Vegetables and Vegetable Products 8.17 g 3%
162 Melons, cantaloupe, raw Fruits and Fruit Juices 8.16 g 3%
163 Melons, cantaloupe, raw Fruits and Fruit Juices 8.16 g 3%
164 Melons, honeydew, raw Fruits and Fruit Juices 8.15 g 3%
165 Mushroom, enoki Vegetables and Vegetable Products 8.14 g 3%
166 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 8.05 g 3%
167 Tomato, puree, canned Vegetables and Vegetable Products 8.04 g 3%
168 Strawberries, raw Fruits and Fruit Juices 7.96 g 3%
169 Strawberries, raw Fruits and Fruit Juices 7.96 g 3%
170 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 7.92 g 3%
171 Carrots, frozen, unprepared Vegetables and Vegetable Products 7.92 g 3%
172 Onions, white, raw Vegetables and Vegetable Products 7.68 g 3%
173 Strawberries, raw Fruits and Fruit Juices 7.63 g 3%
174 Strawberries, raw Fruits and Fruit Juices 7.63 g 3%
175 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 7.59 g 3%
176 Mushroom, lion's mane Vegetables and Vegetable Products 7.59 g 3%
177 Mushroom, lion's mane Vegetables and Vegetable Products 7.59 g 3%
178 Beans, snap, green, raw Vegetables and Vegetable Products 7.41 g 3%
179 Turnips, raw Vegetables and Vegetable Products 7.27 g 3%
180 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 7.26 g 3%
181 Tomatoes, crushed, canned Vegetables and Vegetable Products 7.14 g 3%
182 Collards, raw Vegetables and Vegetable Products 7.02 g 3%
183 Mushroom, oyster Vegetables and Vegetable Products 6.94 g 3%
184 Mushroom, oyster Vegetables and Vegetable Products 6.94 g 3%
185 Cabbage, red, raw Vegetables and Vegetable Products 6.79 g 2%
186 Mushroom, beech Vegetables and Vegetable Products 6.76 g 2%
187 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 6.74 g 2%
188 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 6.74 g 2%
189 Peppers, bell, orange, raw Vegetables and Vegetable Products 6.70 g 2%
190 Peppers, bell, red, raw Vegetables and Vegetable Products 6.65 g 2%
191 Mushroom, maitake Vegetables and Vegetable Products 6.60 g 2%
192 Peppers, bell, yellow, raw Vegetables and Vegetable Products 6.60 g 2%
193 Cabbage, green, raw Vegetables and Vegetable Products 6.38 g 2%
194 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 6.33 g 2%
195 Broccoli, raw Vegetables and Vegetable Products 6.29 g 2%
196 Broccoli, raw Vegetables and Vegetable Products 6.27 g 2%
197 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 6.14 g 2%
198 Mushroom, pioppini Vegetables and Vegetable Products 5.76 g 2%
199 Tomatoes, grape, raw Vegetables and Vegetable Products 5.51 g 2%
200 Fennel, bulb, raw Vegetables and Vegetable Products 5.49 g 2%

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