This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 151–200 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cake, white, regular, dry mix, unprepared | Baked Products | 81.34 g | 30% |
| 152 | Candies, marshmallow | Sweets | 81.30 g | 30% |
| 153 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 81.30 g | 30% |
| 154 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 81.25 g | 30% |
| 155 | Snacks, rice cakes, brown rice, corn | Snacks | 81.20 g | 30% |
| 156 | Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post | Breakfast cereals | 81.19 g | 30% |
| 157 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 81.17 g | 30% |
| 158 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 81.10 g | 29% |
| 159 | Cereal, ready to eat, Special K: with Red Berries, Kellogg's | Breakfast cereals | 81.10 g | 29% |
| 160 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 81.03 g | 29% |
| 161 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 81.01 g | 29% |
| 162 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 81.01 g | 29% |
| 163 | Cereal, ready to eat, Mesa Sunrise, Nature's Path | Breakfast cereals | 81.00 g | 29% |
| 164 | Candies, peppermint, chocolate coated, mint taste | Sweets | 80.99 g | 29% |
| 165 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 80.90 g | 29% |
| 166 | Cracker meal | Baked Products | 80.90 g | 29% |
| 167 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 80.89 g | 29% |
| 168 | Seaweed, agar, dried | Vegetables and Vegetable Products | 80.88 g | 29% |
| 169 | Cereal, ready to eat, Heritage Flakes, Nature's Path | Breakfast cereals | 80.88 g | 29% |
| 170 | Cereal, ready to eat, Crispy Rice, Nature's Path | Breakfast cereals | 80.81 g | 29% |
| 171 | Shallot, freeze-dried | Vegetables and Vegetable Products | 80.70 g | 29% |
| 172 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 80.70 g | 29% |
| 173 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 80.65 g | 29% |
| 174 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 80.62 g | 29% |
| 175 | Candied foods, orange peel | Sweets | 80.60 g | 29% |
| 176 | Candied foods, grapefruit peel | Sweets | 80.60 g | 29% |
| 177 | Candied foods, lemon peel | Sweets | 80.60 g | 29% |
| 178 | Spices, cinnamon, ground | Spices and Herbs | 80.59 g | 29% |
| 179 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 80.58 g | 29% |
| 180 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 80.55 g | 29% |
| 181 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 80.50 g | 29% |
| 182 | Snacks, RICE KRISPIES SQUARES | Snacks | 80.50 g | 29% |
| 183 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 80.45 g | 29% |
| 184 | Cereal, ready to eat, Smart Bran Psyllium, Nature's Path | Breakfast cereals | 80.43 g | 29% |
| 185 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 80.43 g | 29% |
| 186 | Cracker, rye, wafers, plain | Baked Products | 80.40 g | 29% |
| 187 | Candies, fondant, sweet chocolate coated | Sweets | 80.40 g | 29% |
| 188 | Snacks, pretzels, hard, plain, salted | Snacks | 80.39 g | 29% |
| 189 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 80.31 g | 29% |
| 190 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 80.24 g | 29% |
| 191 | Grains, rye flour, light | Cereals, Grains and Pasta | 80.23 g | 29% |
| 192 | Candied foods, citron | Sweets | 80.20 g | 29% |
| 193 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 80.18 g | 29% |
| 194 | Cake mix, chocolate, pudding-type, dry, unprepared | Baked Products | 80.16 g | 29% |
| 195 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 80.15 g | 29% |
| 196 | Grains, rice flour, white | Cereals, Grains and Pasta | 80.13 g | 29% |
| 197 | Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker | Breakfast cereals | 80.12 g | 29% |
| 198 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 80.11 g | 29% |
| 199 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 80.10 g | 29% |
| 200 | Snacks, popcorn, cakes | Snacks | 80.10 g | 29% |
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