This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1901–1950 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 13.79 g | 5% |
| 1902 | Energy drink, tea flavoured | Beverages | 13.78 g | 5% |
| 1903 | Gourd, dishcloth (towelgourd), boiled, drained, with salt | Vegetables and Vegetable Products | 13.75 g | 5% |
| 1904 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 13.71 g | 5% |
| 1905 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 13.69 g | 5% |
| 1906 | Apple, Gala, raw, with skin | Fruits and fruit juices | 13.68 g | 5% |
| 1907 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 13.64 g | 5% |
| 1908 | Carissa (natalplum), raw | Fruits and fruit juices | 13.63 g | 5% |
| 1909 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 13.63 g | 5% |
| 1910 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 13.62 g | 5% |
| 1911 | Potato, canned, drained solids | Vegetables and Vegetable Products | 13.61 g | 5% |
| 1912 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 13.61 g | 5% |
| 1913 | Passion fruit juice, purple, raw | Fruits and fruit juices | 13.60 g | 5% |
| 1914 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 13.60 g | 5% |
| 1915 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 13.60 g | 5% |
| 1916 | Nuts, pecans, dry roasted | Nuts and Seeds | 13.55 g | 5% |
| 1917 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 13.55 g | 5% |
| 1918 | Refried beans, canned | Legumes and Legume Products | 13.55 g | 5% |
| 1919 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 13.55 g | 5% |
| 1920 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 13.54 g | 5% |
| 1921 | Fast foods, side dish, potato salad | Fast Foods | 13.53 g | 5% |
| 1922 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 13.52 g | 5% |
| 1923 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 13.51 g | 5% |
| 1924 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 13.50 g | 5% |
| 1925 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 13.50 g | 5% |
| 1926 | Refried beans, canned, vegetarian | Legumes and Legume Products | 13.50 g | 5% |
| 1927 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 13.49 g | 5% |
| 1928 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 13.49 g | 5% |
| 1929 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 13.47 g | 5% |
| 1930 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 13.45 g | 5% |
| 1931 | Juice drink, orange | Beverages | 13.41 g | 5% |
| 1932 | Arrowroot, raw | Vegetables and Vegetable Products | 13.39 g | 5% |
| 1933 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 13.39 g | 5% |
| 1934 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 13.38 g | 5% |
| 1935 | Tangerine (mandarin), raw | Fruits and fruit juices | 13.34 g | 5% |
| 1936 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 13.33 g | 5% |
| 1937 | Sauce, tartar, ready-to-serve | Soups, Sauces and Gravies | 13.30 g | 5% |
| 1938 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 13.14 g | 5% |
| 1939 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 13.13 g | 5% |
| 1940 | Pineapple, raw | Fruits and fruit juices | 13.12 g | 5% |
| 1941 | Mango, nectar, canned | Fruits and fruit juices | 13.12 g | 5% |
| 1942 | Carbonated drinks, lemon-lime soda, with caffeine | Beverages | 13.11 g | 5% |
| 1943 | Chili con carne with beans, canned | Mixed Dishes | 13.10 g | 5% |
| 1944 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 13.09 g | 5% |
| 1945 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.09 g | 5% |
| 1946 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 13.08 g | 5% |
| 1947 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 13.08 g | 5% |
| 1948 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 13.08 g | 5% |
| 1949 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 13.05 g | 5% |
| 1950 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 13.05 g | 5% |
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