Vegan foods high in Carbohydrates (Canadian (CNF))

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 2922 foods.

# Food Category Per 100 g % DV
1851 Blueberry, raw Fruits and fruit juices 14.49 g 5%
1852 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 14.46 g 5%
1853 Passion fruit juice, yellow, raw Fruits and fruit juices 14.45 g 5%
1854 Peas, green, raw Vegetables and Vegetable Products 14.45 g 5%
1855 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 14.44 g 5%
1856 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 14.41 g 5%
1857 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 14.41 g 5%
1858 Vanilla extract, imitation, without alcohol Spices and Herbs 14.40 g 5%
1859 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 14.40 g 5%
1860 Apricot nectar, canned Fruits and fruit juices 14.39 g 5%
1861 Mushroom, shiitake, cooked Vegetables and Vegetable Products 14.39 g 5%
1862 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 14.36 g 5%
1863 Soybean, fermented products, natto Legumes and Legume Products 14.36 g 5%
1864 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 14.34 g 5%
1865 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 14.33 g 5%
1866 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 14.33 g 5%
1867 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 14.33 g 5%
1868 Guava, common, raw Fruits and fruit juices 14.32 g 5%
1869 Hummus, commercial Legumes and Legume Products 14.29 g 5%
1870 Veggie / soy burger patty, unprepared Legumes and Legume Products 14.27 g 5%
1871 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 14.26 g 5%
1872 Grains, hominy, canned, yellow Cereals, Grains and Pasta 14.26 g 5%
1873 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 14.26 g 5%
1874 Peanut butter, lower sugar Legumes and Legume Products 14.23 g 5%
1875 Kiwi fruit, gold, raw Fruits and fruit juices 14.23 g 5%
1876 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 14.22 g 5%
1877 Lasagna, vegetable, frozen, baked Mixed Dishes 14.18 g 5%
1878 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 14.15 g 5%
1879 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 14.12 g 5%
1880 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 14.10 g 5%
1881 Apple, Red Delicious, raw, with skin Fruits and fruit juices 14.06 g 5%
1882 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 14.00 g 5%
1883 Fig, canned, water pack, solids and liquid Fruits and fruit juices 13.99 g 5%
1884 Cereal, hot, oats, large flakes, prepared, Rogers Breakfast cereals 13.98 g 5%
1885 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 13.98 g 5%
1886 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 13.93 g 5%
1887 Peach nectar, canned Fruits and fruit juices 13.92 g 5%
1888 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 13.86 g 5%
1889 Nuts, pecans, dried Nuts and Seeds 13.86 g 5%
1890 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 13.86 g 5%
1891 Sauce, spaghetti, with onion and garlic, ready-to-serve Soups, Sauces and Gravies 13.85 g 5%
1892 Raspberry, wild, raw Fruits and fruit juices 13.85 g 5%
1893 Blueberry, wild, frozen Fruits and fruit juices 13.85 g 5%
1894 Soup, tomato, canned, condensed Soups, Sauces and Gravies 13.83 g 5%
1895 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 13.83 g 5%
1896 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 13.82 g 5%
1897 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 13.81 g 5%
1898 Apple, raw, with skin Fruits and fruit juices 13.81 g 5%
1899 Currant, red and white, raw Fruits and fruit juices 13.80 g 5%
1900 Limeade, frozen concentrate, water added Beverages 13.79 g 5%

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