This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1851–1900 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Blueberry, raw | Fruits and fruit juices | 14.49 g | 5% |
| 1852 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 14.46 g | 5% |
| 1853 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 14.45 g | 5% |
| 1854 | Peas, green, raw | Vegetables and Vegetable Products | 14.45 g | 5% |
| 1855 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 14.44 g | 5% |
| 1856 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 14.41 g | 5% |
| 1857 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 14.41 g | 5% |
| 1858 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 14.40 g | 5% |
| 1859 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 14.40 g | 5% |
| 1860 | Apricot nectar, canned | Fruits and fruit juices | 14.39 g | 5% |
| 1861 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 14.39 g | 5% |
| 1862 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 14.36 g | 5% |
| 1863 | Soybean, fermented products, natto | Legumes and Legume Products | 14.36 g | 5% |
| 1864 | Gourd, dishcloth (towelgourd), boiled, drained | Vegetables and Vegetable Products | 14.34 g | 5% |
| 1865 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 14.33 g | 5% |
| 1866 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 14.33 g | 5% |
| 1867 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 14.33 g | 5% |
| 1868 | Guava, common, raw | Fruits and fruit juices | 14.32 g | 5% |
| 1869 | Hummus, commercial | Legumes and Legume Products | 14.29 g | 5% |
| 1870 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 14.27 g | 5% |
| 1871 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 14.26 g | 5% |
| 1872 | Grains, hominy, canned, yellow | Cereals, Grains and Pasta | 14.26 g | 5% |
| 1873 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 14.26 g | 5% |
| 1874 | Peanut butter, lower sugar | Legumes and Legume Products | 14.23 g | 5% |
| 1875 | Kiwi fruit, gold, raw | Fruits and fruit juices | 14.23 g | 5% |
| 1876 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 14.22 g | 5% |
| 1877 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 14.18 g | 5% |
| 1878 | Leeks (bulb and lower-leaf portion), raw | Vegetables and Vegetable Products | 14.15 g | 5% |
| 1879 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 14.12 g | 5% |
| 1880 | Winged beans (goa bean) leaves, raw | Vegetables and Vegetable Products | 14.10 g | 5% |
| 1881 | Apple, Red Delicious, raw, with skin | Fruits and fruit juices | 14.06 g | 5% |
| 1882 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 14.00 g | 5% |
| 1883 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 13.99 g | 5% |
| 1884 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 13.98 g | 5% |
| 1885 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 13.98 g | 5% |
| 1886 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 13.93 g | 5% |
| 1887 | Peach nectar, canned | Fruits and fruit juices | 13.92 g | 5% |
| 1888 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 13.86 g | 5% |
| 1889 | Nuts, pecans, dried | Nuts and Seeds | 13.86 g | 5% |
| 1890 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 13.86 g | 5% |
| 1891 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 13.85 g | 5% |
| 1892 | Raspberry, wild, raw | Fruits and fruit juices | 13.85 g | 5% |
| 1893 | Blueberry, wild, frozen | Fruits and fruit juices | 13.85 g | 5% |
| 1894 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 13.83 g | 5% |
| 1895 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 13.83 g | 5% |
| 1896 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 13.82 g | 5% |
| 1897 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 13.81 g | 5% |
| 1898 | Apple, raw, with skin | Fruits and fruit juices | 13.81 g | 5% |
| 1899 | Currant, red and white, raw | Fruits and fruit juices | 13.80 g | 5% |
| 1900 | Limeade, frozen concentrate, water added | Beverages | 13.79 g | 5% |
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