This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1801–1850 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 15.29 g | 6% |
| 1802 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 15.26 g | 6% |
| 1803 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 15.26 g | 6% |
| 1804 | Poutine | Mixed Dishes | 15.25 g | 6% |
| 1805 | Pear, raw, with skin | Fruits and fruit juices | 15.23 g | 6% |
| 1806 | Nuts, coconut meat, raw | Nuts and Seeds | 15.23 g | 6% |
| 1807 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 15.22 g | 6% |
| 1808 | Feijoa, raw | Fruits and fruit juices | 15.21 g | 6% |
| 1809 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 15.18 g | 6% |
| 1810 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 15.18 g | 6% |
| 1811 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 15.17 g | 6% |
| 1812 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 15.15 g | 6% |
| 1813 | Longan, raw | Fruits and fruit juices | 15.14 g | 6% |
| 1814 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 15.14 g | 6% |
| 1815 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 15.12 g | 5% |
| 1816 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 15.06 g | 5% |
| 1817 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 15.02 g | 5% |
| 1818 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 15.01 g | 5% |
| 1819 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 15.01 g | 5% |
| 1820 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 15.01 g | 5% |
| 1821 | Pear, Bartlett, raw | Fruits and fruit juices | 15.01 g | 5% |
| 1822 | Mango, raw | Fruits and fruit juices | 14.98 g | 5% |
| 1823 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 14.98 g | 5% |
| 1824 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 14.94 g | 5% |
| 1825 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 14.94 g | 5% |
| 1826 | Pear, red anjou, raw | Fruits and fruit juices | 14.94 g | 5% |
| 1827 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 14.93 g | 5% |
| 1828 | Beans, lima, dry, large, canned, solids and liquid | Legumes and Legume Products | 14.91 g | 5% |
| 1829 | Fast foods, side dish, coleslaw | Fast Foods | 14.89 g | 5% |
| 1830 | Peppermint, fresh | Spices and Herbs | 14.89 g | 5% |
| 1831 | Guava, nectar, canned | Fruits and fruit juices | 14.87 g | 5% |
| 1832 | Beans, kidney, dark red, canned, solids and liquid | Legumes and Legume Products | 14.83 g | 5% |
| 1833 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 14.83 g | 5% |
| 1834 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 14.79 g | 5% |
| 1835 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 14.78 g | 5% |
| 1836 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 14.77 g | 5% |
| 1837 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 14.77 g | 5% |
| 1838 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 14.76 g | 5% |
| 1839 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 14.71 g | 5% |
| 1840 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 14.71 g | 5% |
| 1841 | Kiwi fruit, raw | Fruits and fruit juices | 14.66 g | 5% |
| 1842 | Fast foods, side dish, potato, mashed | Fast Foods | 14.65 g | 5% |
| 1843 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 14.64 g | 5% |
| 1844 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 14.58 g | 5% |
| 1845 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 14.56 g | 5% |
| 1846 | Peach, canned halves or slices, light syrup pack, solids and liquid | Fruits and fruit juices | 14.55 g | 5% |
| 1847 | Drink, grape, vitamin C added, canned | Beverages | 14.55 g | 5% |
| 1848 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 14.52 g | 5% |
| 1849 | Papaya nectar, canned | Fruits and fruit juices | 14.51 g | 5% |
| 1850 | Beans, kidney, all types, canned, solids and liquid | Legumes and Legume Products | 14.50 g | 5% |
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