Vegan foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1751–1800 of 2,922 foods

#	Food	Category	Per 100 g	% DV
1751	Agave, raw	Vegetables and Vegetable Products	16.23 g	6%
1752	Juice drink, cranberry and apricot, bottled	Beverages	16.20 g	6%
1753	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	16.19 g	6%
1754	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	16.18 g	6%
1755	Arrowhead, boiled, drained	Vegetables and Vegetable Products	16.14 g	6%
1756	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	16.14 g	6%
1757	Potato, mashed, dehydrated, granules with milk, water and margarine added	Vegetables and Vegetable Products	16.13 g	6%
1758	Peanuts, all types, raw	Legumes and Legume Products	16.13 g	6%
1759	Pear, bosc, raw	Fruits and fruit juices	16.10 g	6%
1760	Dessert, mousse, chocolate, homemade	Sweets	16.07 g	6%
1761	Lotus root, boiled, drained	Vegetables and Vegetable Products	16.02 g	6%
1762	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	16.02 g	6%
1763	Cherry, sweet, raw	Fruits and fruit juices	16.01 g	6%
1764	Lemon peel, raw	Fruits and fruit juices	16.00 g	6%
1765	Salad dressing, mayonnaise type, low sodium, reduced fat	Fats and Oils	16.00 g	6%
1766	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	16.00 g	6%
1767	Yogourt, tofu	Legumes and Legume Products	15.96 g	6%
1768	Kumquat, raw	Fruits and fruit juices	15.90 g	6%
1769	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	15.90 g	6%
1770	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	15.85 g	6%
1771	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	15.85 g	6%
1772	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	15.85 g	6%
1773	Peanuts, Spanish, raw	Legumes and Legume Products	15.83 g	6%
1774	Pear, green anjou, raw	Fruits and fruit juices	15.79 g	6%
1775	Pear nectar, canned	Fruits and fruit juices	15.76 g	6%
1776	Salad, grape and apple with yogourt and candied walnuts	Fast Foods	15.73 g	6%
1777	Juice drink, grape, vitamin C added, canned	Beverages	15.72 g	6%
1778	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	15.71 g	6%
1779	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	15.70 g	6%
1780	Blackberry, frozen, unsweetened	Fruits and fruit juices	15.67 g	6%
1781	Peas, green, boiled, drained	Vegetables and Vegetable Products	15.63 g	6%
1782	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	15.63 g	6%
1783	Salad dressing, french, commercial, regular	Fats and Oils	15.58 g	6%
1784	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	15.58 g	6%
1785	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	15.56 g	6%
1786	Java-plum, raw	Fruits and fruit juices	15.56 g	6%
1787	Pineapple, canned, juice pack, drained	Fruits and fruit juices	15.56 g	6%
1788	Orange, with peel, raw	Fruits and fruit juices	15.50 g	6%
1789	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	15.50 g	6%
1790	Potato, O'brien, homemade	Vegetables and Vegetable Products	15.47 g	6%
1791	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	15.44 g	6%
1792	Beans, baked, canned, with wieners	Legumes and Legume Products	15.39 g	6%
1793	Currant, european black, raw	Fruits and fruit juices	15.38 g	6%
1794	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	15.36 g	6%
1795	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	15.36 g	6%
1796	Shepherd's pie with corn	Mixed Dishes	15.36 g	6%
1797	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	15.32 g	6%
1798	Seeds, watermelon seed kernels, dried	Nuts and Seeds	15.31 g	6%
1799	Quince, raw	Fruits and fruit juices	15.30 g	6%
1800	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	15.30 g	6%

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Vegan foods high in Carbohydrates (Canadian (CNF))

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