Vegan foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1701–1750 of 2,922 foods

#	Food	Category	Per 100 g	% DV
1701	Prune juice, canned	Fruits and fruit juices	17.45 g	6%
1702	Peanuts, Spanish, oil-roasted, salted	Legumes and Legume Products	17.45 g	6%
1703	Peanuts, Spanish, oil-roasted	Legumes and Legume Products	17.45 g	6%
1704	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	17.44 g	6%
1705	Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker	Breakfast cereals	17.43 g	6%
1706	Guava, strawberry, raw	Fruits and fruit juices	17.36 g	6%
1707	Burdock root, raw	Vegetables and Vegetable Products	17.34 g	6%
1708	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	17.32 g	6%
1709	Grape leaves (vine leaves), raw	Vegetables and Vegetable Products	17.31 g	6%
1710	Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker	Breakfast cereals	17.31 g	6%
1711	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	17.29 g	6%
1712	Seeds, lotus seeds, raw	Nuts and Seeds	17.28 g	6%
1713	Lotus root, raw	Vegetables and Vegetable Products	17.23 g	6%
1714	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	17.21 g	6%
1715	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	17.20 g	6%
1716	Grape, North American type (slip skin), raw	Fruits and fruit juices	17.15 g	6%
1717	Potato, mashed, prepared from flakes without milk, 2% milk and margarine added	Vegetables and Vegetable Products	17.11 g	6%
1718	Soup, tomato rice, canned, condensed	Soups, Sauces and Gravies	17.08 g	6%
1719	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	17.08 g	6%
1720	Vinegar, balsamic	Spices and Herbs	17.03 g	6%
1721	Parsnip, boiled, drained	Vegetables and Vegetable Products	17.01 g	6%
1722	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	17.01 g	6%
1723	Nuts, filberts or hazelnuts, dried, blanched	Nuts and Seeds	17.00 g	6%
1724	Corn pudding , homemade	Vegetables and Vegetable Products	16.97 g	6%
1725	Potato, mashed, homemade, prepared with whole milk and margarine	Vegetables and Vegetable Products	16.94 g	6%
1726	Beans, baked, canned, with beef	Legumes and Legume Products	16.91 g	6%
1727	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	16.91 g	6%
1728	Beans, chili, barbecue, ranch style, cooked	Legumes and Legume Products	16.90 g	6%
1729	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	16.84 g	6%
1730	Soursop, raw	Fruits and fruit juices	16.84 g	6%
1731	Potato, mashed, homemade, prepared with 2% M.F. milk and margarine	Vegetables and Vegetable Products	16.84 g	6%
1732	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	16.83 g	6%
1733	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	16.81 g	6%
1734	Shallot, raw	Vegetables and Vegetable Products	16.80 g	6%
1735	Refried beans	Legumes and Legume Products	16.79 g	6%
1736	Babyfood, fruit, jarred, mixed fruit	Babyfoods	16.75 g	6%
1737	Sauce, sweet and sour, homemade	Soups, Sauces and Gravies	16.72 g	6%
1738	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	16.70 g	6%
1739	Nuts, filberts or hazelnuts, dried	Nuts and Seeds	16.70 g	6%
1740	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	16.55 g	6%
1741	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	16.55 g	6%
1742	Peanuts, Virginia, raw	Legumes and Legume Products	16.54 g	6%
1743	Lychee (litchi), raw	Fruits and fruit juices	16.53 g	6%
1744	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork	Legumes and Legume Products	16.53 g	6%
1745	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	16.49 g	6%
1746	Soup, consomme, dehydrated	Soups, Sauces and Gravies	16.30 g	6%
1747	Peanuts, Valencia, oil-roasted, salted	Legumes and Legume Products	16.30 g	6%
1748	Peanuts, Valencia, oil-roasted	Legumes and Legume Products	16.30 g	6%
1749	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	16.28 g	6%
1750	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	16.28 g	6%

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Vegan foods high in Carbohydrates (Canadian (CNF))

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