Vegan foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1651–1700 of 2,922 foods

#	Food	Category	Per 100 g	% DV
1651	Babyfood, dessert, jarred, banana graham pie	Babyfoods	18.48 g	7%
1652	Peach, canned, heavy syrup, drained	Fruits and fruit juices	18.43 g	7%
1653	Elderberry, raw	Fruits and fruit juices	18.40 g	7%
1654	Fast foods, hot dog, plain	Fast Foods	18.40 g	7%
1655	Dessert, pudding, rice, ready to eat	Sweets	18.39 g	7%
1656	Beans, mungo, boiled	Legumes and Legume Products	18.34 g	7%
1657	Beans, mungo, boiled, salted	Legumes and Legume Products	18.34 g	7%
1658	Potato, hashed brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	18.28 g	7%
1659	Nuts, hickory nuts, dried	Nuts and Seeds	18.25 g	7%
1660	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	18.18 g	7%
1661	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	18.17 g	7%
1662	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	18.13 g	7%
1663	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	18.13 g	7%
1664	Tamale (Navajo)	Mixed Dishes	18.12 g	7%
1665	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	18.10 g	7%
1666	Leavening agent, yeast, baker's, compressed	Baked Products	18.10 g	7%
1667	Lentils, pink, boiled	Legumes and Legume Products	18.10 g	7%
1668	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	18.07 g	7%
1669	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	18.07 g	7%
1670	Nuts, almonds, oil roasted, blanched	Nuts and Seeds	18.02 g	7%
1671	Nuts, almonds, oil roasted, blanched, salted	Nuts and Seeds	18.02 g	7%
1672	Parsnip, raw	Vegetables and Vegetable Products	17.99 g	7%
1673	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	17.98 g	7%
1674	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	17.95 g	7%
1675	Mangosteen, canned, syrup pack	Fruits and fruit juices	17.91 g	7%
1676	Lasagna, vegetarian, homemade	Mixed Dishes	17.90 g	7%
1677	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	17.89 g	7%
1678	Nuts, almonds, oil roasted, smoke flavour, salt added	Nuts and Seeds	17.86 g	6%
1679	Quinoa burger patty, frozen	Mixed Dishes	17.80 g	6%
1680	Ginger root, raw	Vegetables and Vegetable Products	17.77 g	6%
1681	Spaghetti with pomodoro sauce (tomato sauce)	Mixed Dishes	17.77 g	6%
1682	Sweet potato, boiled without skin	Vegetables and Vegetable Products	17.72 g	6%
1683	Potato, hashed brown, frozen, plain, unprepared	Vegetables and Vegetable Products	17.72 g	6%
1684	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	17.72 g	6%
1685	Cherimoya, raw	Fruits and fruit juices	17.70 g	6%
1686	Nuts, almonds, oil roasted, unblanched	Nuts and Seeds	17.68 g	6%
1687	Nuts, almonds, oil roasted, unblanched, salted	Nuts and Seeds	17.68 g	6%
1688	Nuts, almonds, oil roasted, lightly salted	Nuts and Seeds	17.68 g	6%
1689	Broadbeans (fava beans), in pod, raw	Vegetables and Vegetable Products	17.63 g	6%
1690	Succotash, canned with cream style corn	Vegetables and Vegetable Products	17.61 g	6%
1691	Nuts, filberts or hazelnuts, dry roasted, unblanched	Nuts and Seeds	17.60 g	6%
1692	Abiyuch, raw	Fruits and fruit juices	17.60 g	6%
1693	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	17.58 g	6%
1694	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	17.57 g	6%
1695	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	17.51 g	6%
1696	Applesauce, canned, sweetened	Fruits and fruit juices	17.49 g	6%
1697	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	17.47 g	6%
1698	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	17.47 g	6%
1699	Potato, flesh, raw	Vegetables and Vegetable Products	17.47 g	6%
1700	Potato, flesh and skin, raw	Vegetables and Vegetable Products	17.47 g	6%

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Vegan foods high in Carbohydrates (Canadian (CNF))

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