This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1601–1650 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 19.65 g | 7% |
| 1602 | Succotash, raw | Vegetables and Vegetable Products | 19.59 g | 7% |
| 1603 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 19.59 g | 7% |
| 1604 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 19.56 g | 7% |
| 1605 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 19.56 g | 7% |
| 1606 | Lentils, boiled, salted | Legumes and Legume Products | 19.54 g | 7% |
| 1607 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 19.49 g | 7% |
| 1608 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 19.49 g | 7% |
| 1609 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 19.47 g | 7% |
| 1610 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 19.46 g | 7% |
| 1611 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 19.45 g | 7% |
| 1612 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.45 g | 7% |
| 1613 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 19.44 g | 7% |
| 1614 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 19.44 g | 7% |
| 1615 | Tourtiere, homemade | Baked Products | 19.37 g | 7% |
| 1616 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 19.32 g | 7% |
| 1617 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.32 g | 7% |
| 1618 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 19.30 g | 7% |
| 1619 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 19.30 g | 7% |
| 1620 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 19.30 g | 7% |
| 1621 | Dessert, frozen, ice pop | Sweets | 19.23 g | 7% |
| 1622 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 19.22 g | 7% |
| 1623 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 19.21 g | 7% |
| 1624 | Fig, raw | Fruits and fruit juices | 19.18 g | 7% |
| 1625 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.17 g | 7% |
| 1626 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 19.15 g | 7% |
| 1627 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 19.15 g | 7% |
| 1628 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.11 g | 7% |
| 1629 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 19.08 g | 7% |
| 1630 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 19.06 g | 7% |
| 1631 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 19.02 g | 7% |
| 1632 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 18.91 g | 7% |
| 1633 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 18.91 g | 7% |
| 1634 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 18.91 g | 7% |
| 1635 | Cowpeas (black-eyed peas), immature seeds, raw | Vegetables and Vegetable Products | 18.83 g | 7% |
| 1636 | Nuts, almond butter, plain | Nuts and Seeds | 18.82 g | 7% |
| 1637 | Nuts, almond butter, plain, salted | Nuts and Seeds | 18.82 g | 7% |
| 1638 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 18.80 g | 7% |
| 1639 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 18.75 g | 7% |
| 1640 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 18.71 g | 7% |
| 1641 | Pomegranate, raw | Fruits and fruit juices | 18.70 g | 7% |
| 1642 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 18.70 g | 7% |
| 1643 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 18.69 g | 7% |
| 1644 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 18.69 g | 7% |
| 1645 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 18.67 g | 7% |
| 1646 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 18.60 g | 7% |
| 1647 | Sauce, adobo fresco | Soups, Sauces and Gravies | 18.60 g | 7% |
| 1648 | Salad dressing, caesar, low Calorie | Fats and Oils | 18.60 g | 7% |
| 1649 | Persimmon, japanese, raw | Fruits and fruit juices | 18.59 g | 7% |
| 1650 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 18.58 g | 7% |
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