This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1601–1650 of 6,849 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 60.74 g | 22% | USDA_SR |
| 1602 | Beans, hyacinth, raw | Legumes and Legume Products | 60.74 g | 22% | CNF |
| 1603 | Spices, sage, ground | Spices and Herbs | 60.73 g | 22% | USDA_SR |
| 1604 | Spices, sage, ground | Spices and Herbs | 60.73 g | 22% | CNF |
| 1605 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 60.72 g | 22% | USDA_SR |
| 1606 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 60.72 g | 22% | CNF |
| 1607 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 60.70 g | 22% | USDA_SR |
| 1608 | Beans, yellow, raw | Legumes and Legume Products | 60.70 g | 22% | CNF |
| 1609 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 60.68 g | 22% | CNF |
| 1610 | Candies, chocolate covered, caramel with nuts | Sweets | 60.67 g | 22% | USDA_SR |
| 1611 | Candies, caramel with nuts, chocolate covered | Sweets | 60.67 g | 22% | CNF |
| 1612 | Spices, marjoram, dried | Spices and Herbs | 60.56 g | 22% | USDA_SR |
| 1613 | Spices, marjoram, dried | Spices and Herbs | 60.56 g | 22% | CNF |
| 1614 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 60.53 g | 22% | USDA_SR |
| 1615 | Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Sweets | 60.50 g | 22% | USDA_SR |
| 1616 | Candies, M&M's Almond Chocolate Candies | Sweets | 60.50 g | 22% | CNF |
| 1617 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 60.49 g | 22% | USDA_SR |
| 1618 | Candies, halavah, plain | Sweets | 60.49 g | 22% | USDA_SR |
| 1619 | Candies, halavah (halvah), plain | Sweets | 60.49 g | 22% | CNF |
| 1620 | Candies, bars, Special Dark | Sweets | 60.49 g | 22% | CNF |
| 1621 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 60.48 g | 22% | USDA_SR |
| 1622 | Candies, M&M's peanut chocolate candies | Sweets | 60.48 g | 22% | CNF |
| 1623 | Snacks, vegetable chips, made from garden vegetables | Snacks | 60.43 g | 22% | USDA_SR |
| 1624 | Snacks, vegetable chips | Snacks | 60.43 g | 22% | CNF |
| 1625 | Candies, sweet chocolate | Sweets | 60.40 g | 22% | USDA_SR |
| 1626 | Candies, NESTLE, CHUNKY Bar | Sweets | 60.40 g | 22% | USDA_SR |
| 1627 | Candies, bars, sweet chocolate | Sweets | 60.40 g | 22% | CNF |
| 1628 | Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar | Sweets | 60.37 g | 22% | USDA_SR |
| 1629 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 60.36 g | 22% | USDA_FF |
| 1630 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 60.31 g | 22% | USDA_SR |
| 1631 | Beans, white, mature seeds, raw | Legumes and Legume Products | 60.27 g | 22% | USDA_SR |
| 1632 | Beans, white, raw | Legumes and Legume Products | 60.27 g | 22% | CNF |
| 1633 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 60.26 g | 22% | USDA_SR |
| 1634 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 60.26 g | 22% | CNF |
| 1635 | Snacks, granola bars, soft, almond, confectioners coating | Snacks | 60.13 g | 22% | USDA_SR |
| 1636 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 60.05 g | 22% | USDA_SR |
| 1637 | Beans, cranberry (roman), raw | Legumes and Legume Products | 60.05 g | 22% | CNF |
| 1638 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 60.03 g | 22% | USDA_SR |
| 1639 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 60.03 g | 22% | CNF |
| 1640 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 60.01 g | 22% | USDA_SR |
| 1641 | Beans, kidney, all types, raw | Legumes and Legume Products | 60.01 g | 22% | CNF |
| 1642 | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | Sweets | 60.00 g | 22% | USDA_SR |
| 1643 | Candies, bars, Chunky | Sweets | 60.00 g | 22% | CNF |
| 1644 | Cookie, sugar, homemade, made with margarine | Baked Products | 60.00 g | 22% | CNF |
| 1645 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 60.00 g | 22% | CNF |
| 1646 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 59.97 g | 22% | USDA_SR |
| 1647 | Candies, chocolate, dark, not further specified | Sweets | 59.97 g | 22% | CNF |
| 1648 | Candies, dark chocolate coated coffee beans | Sweets | 59.95 g | 22% | USDA_SR |
| 1649 | Candies, dark chocolate coated coffee beans | Sweets | 59.95 g | 22% | CNF |
| 1650 | Beverages, coffee, instant, with whitener, reduced calorie | Beverages | 59.94 g | 22% | USDA_SR |
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