This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1551–1600 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 20.66 g | 8% |
| 1552 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 20.59 g | 7% |
| 1553 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 20.59 g | 7% |
| 1554 | Peas, split, boiled, salted | Legumes and Legume Products | 20.51 g | 7% |
| 1555 | Beans, baked, canned, no salt added | Legumes and Legume Products | 20.49 g | 7% |
| 1556 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 20.45 g | 7% |
| 1557 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 20.43 g | 7% |
| 1558 | Yeast extract spread | Vegetables and Vegetable Products | 20.42 g | 7% |
| 1559 | Beverages, high protein powder | Beverages | 20.38 g | 7% |
| 1560 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 20.32 g | 7% |
| 1561 | Black-eyed peas (cowpeas), catjang, boiled | Legumes and Legume Products | 20.32 g | 7% |
| 1562 | Black-eyed peas (cowpeas), catjang, boiled, salted | Legumes and Legume Products | 20.32 g | 7% |
| 1563 | Jujube (chinese date), raw | Fruits and fruit juices | 20.23 g | 7% |
| 1564 | Arrowhead, raw | Vegetables and Vegetable Products | 20.23 g | 7% |
| 1565 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 20.22 g | 7% |
| 1566 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.20 g | 7% |
| 1567 | Dessert, frozen, fruit and juice bar | Sweets | 20.20 g | 7% |
| 1568 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 20.18 g | 7% |
| 1569 | Beans, lima, raw | Vegetables and Vegetable Products | 20.17 g | 7% |
| 1570 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 20.16 g | 7% |
| 1571 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 20.13 g | 7% |
| 1572 | Lentils, boiled | Legumes and Legume Products | 20.13 g | 7% |
| 1573 | Potato, boiled with skin, flesh, with salt | Vegetables and Vegetable Products | 20.13 g | 7% |
| 1574 | Sweet potato, raw | Vegetables and Vegetable Products | 20.12 g | 7% |
| 1575 | Hummus, homemade | Legumes and Legume Products | 20.12 g | 7% |
| 1576 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 20.08 g | 7% |
| 1577 | Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise | Mixed Dishes | 20.08 g | 7% |
| 1578 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 20.01 g | 7% |
| 1579 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 20.01 g | 7% |
| 1580 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 20.00 g | 7% |
| 1581 | Beans, baked, canned, with pork | Legumes and Legume Products | 19.99 g | 7% |
| 1582 | Sapodilla, raw | Fruits and fruit juices | 19.96 g | 7% |
| 1583 | Crabapple, raw | Fruits and fruit juices | 19.95 g | 7% |
| 1584 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 19.95 g | 7% |
| 1585 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 19.95 g | 7% |
| 1586 | Peach, canned halves or slices, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.94 g | 7% |
| 1587 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 19.94 g | 7% |
| 1588 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 19.94 g | 7% |
| 1589 | Apple, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 19.91 g | 7% |
| 1590 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 19.87 g | 7% |
| 1591 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 19.86 g | 7% |
| 1592 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 19.86 g | 7% |
| 1593 | Grains, teff, cooked | Cereals, Grains and Pasta | 19.86 g | 7% |
| 1594 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 19.83 g | 7% |
| 1595 | Dessert, rennin, tablets, unsweetened | Sweets | 19.80 g | 7% |
| 1596 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 19.79 g | 7% |
| 1597 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 19.73 g | 7% |
| 1598 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 19.69 g | 7% |
| 1599 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 19.65 g | 7% |
| 1600 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 19.65 g | 7% |
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