This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1501–1550 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1502 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1503 | Potato, flesh and skin, baked | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1504 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1505 | Potato, flesh and skin, baked, with salt | Vegetables and Vegetable Products | 21.15 g | 8% |
| 1506 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 21.14 g | 8% |
| 1507 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 21.12 g | 8% |
| 1508 | Peas, split, boiled | Legumes and Legume Products | 21.10 g | 8% |
| 1509 | Beans, great northern, boiled | Legumes and Legume Products | 21.09 g | 8% |
| 1510 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 21.09 g | 8% |
| 1511 | Beans, great northern, boiled, salted | Legumes and Legume Products | 21.09 g | 8% |
| 1512 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 21.09 g | 8% |
| 1513 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 21.09 g | 8% |
| 1514 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 21.08 g | 8% |
| 1515 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 21.07 g | 8% |
| 1516 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 21.05 g | 8% |
| 1517 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 21.05 g | 8% |
| 1518 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 21.05 g | 8% |
| 1519 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 21.02 g | 8% |
| 1520 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 21.02 g | 8% |
| 1521 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 21.01 g | 8% |
| 1522 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 21.01 g | 8% |
| 1523 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 21.00 g | 8% |
| 1524 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 20.98 g | 8% |
| 1525 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 20.97 g | 8% |
| 1526 | Moth beans, boiled | Legumes and Legume Products | 20.96 g | 8% |
| 1527 | Moth beans, boiled, salted | Legumes and Legume Products | 20.96 g | 8% |
| 1528 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 20.93 g | 8% |
| 1529 | Peanuts, Valencia, raw | Legumes and Legume Products | 20.91 g | 8% |
| 1530 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 20.88 g | 8% |
| 1531 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 20.88 g | 8% |
| 1532 | Rambutan, canned, syrup pack | Fruits and fruit juices | 20.87 g | 8% |
| 1533 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 20.87 g | 8% |
| 1534 | Haw, scarlet, meat and skin, raw | Fruits and fruit juices | 20.80 g | 8% |
| 1535 | Beans, kidney, red, canned, drained and rinsed | Legumes and Legume Products | 20.80 g | 8% |
| 1536 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 20.79 g | 8% |
| 1537 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 20.77 g | 8% |
| 1538 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 20.76 g | 8% |
| 1539 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 20.76 g | 8% |
| 1540 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 20.73 g | 8% |
| 1541 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 20.73 g | 8% |
| 1542 | Babyfood, fruit, jarred, prunes | Babyfoods | 20.72 g | 8% |
| 1543 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 20.71 g | 8% |
| 1544 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 20.71 g | 8% |
| 1545 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 20.71 g | 8% |
| 1546 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 20.70 g | 8% |
| 1547 | Spices, rosemary, fresh | Spices and Herbs | 20.70 g | 8% |
| 1548 | Willow, native, young leaves, chopped | Vegetables and Vegetable Products | 20.70 g | 8% |
| 1549 | Beans, hyacinth, boiled | Legumes and Legume Products | 20.69 g | 8% |
| 1550 | Oil, cooking spray | Fats and Oils | 20.69 g | 8% |
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