This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1451–1500 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 22.10 g | 8% |
| 1452 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.06 g | 8% |
| 1453 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 22.04 g | 8% |
| 1454 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 22.03 g | 8% |
| 1455 | Blueberry, frozen, sweetened | Fruits and fruit juices | 21.95 g | 8% |
| 1456 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 21.90 g | 8% |
| 1457 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 21.90 g | 8% |
| 1458 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 21.86 g | 8% |
| 1459 | Peanut butter, reduced sodium | Legumes and Legume Products | 21.83 g | 8% |
| 1460 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 21.71 g | 8% |
| 1461 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 21.71 g | 8% |
| 1462 | Bread stuffing, dry mix, prepared | Baked Products | 21.70 g | 8% |
| 1463 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 21.69 g | 8% |
| 1464 | Dumpling, plain | Baked Products | 21.64 g | 8% |
| 1465 | Beans, baked, homemade | Legumes and Legume Products | 21.63 g | 8% |
| 1466 | Dessert, frozen yogourt | Sweets | 21.60 g | 8% |
| 1467 | Dessert, frozen yogourt, chocolate | Sweets | 21.60 g | 8% |
| 1468 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 21.59 g | 8% |
| 1469 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 21.57 g | 8% |
| 1470 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 21.57 g | 8% |
| 1471 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 21.57 g | 8% |
| 1472 | Potato, flesh, baked | Vegetables and Vegetable Products | 21.55 g | 8% |
| 1473 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 21.55 g | 8% |
| 1474 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 21.55 g | 8% |
| 1475 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 21.52 g | 8% |
| 1476 | Peanut butter, natural | Legumes and Legume Products | 21.51 g | 8% |
| 1477 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 21.50 g | 8% |
| 1478 | Beans, kidney, red, canned, drained solids | Legumes and Legume Products | 21.49 g | 8% |
| 1479 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 21.47 g | 8% |
| 1480 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 21.45 g | 8% |
| 1481 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 21.44 g | 8% |
| 1482 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 21.44 g | 8% |
| 1483 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 21.43 g | 8% |
| 1484 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 21.40 g | 8% |
| 1485 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 21.34 g | 8% |
| 1486 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 21.33 g | 8% |
| 1487 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 21.31 g | 8% |
| 1488 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 21.31 g | 8% |
| 1489 | Grains, quinoa, cooked | Cereals, Grains and Pasta | 21.30 g | 8% |
| 1490 | Babyfood, dessert, jarred, fruit | Babyfoods | 21.29 g | 8% |
| 1491 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 21.27 g | 8% |
| 1492 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 21.26 g | 8% |
| 1493 | Peanuts, all types, dry roasted | Legumes and Legume Products | 21.26 g | 8% |
| 1494 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 21.26 g | 8% |
| 1495 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 21.26 g | 8% |
| 1496 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 21.25 g | 8% |
| 1497 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 21.25 g | 8% |
| 1498 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 21.20 g | 8% |
| 1499 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 21.19 g | 8% |
| 1500 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 21.16 g | 8% |
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