Vegan foods high in Carbohydrates (USDA Foundation)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 246 foods.

# Food Category Per 100 g % DV
101 Sweet potatoes, orange flesh, without skin, raw Vegetables and Vegetable Products 17.33 g 6%
102 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 17.10 g 6%
103 Potatoes, red, without skin, raw Vegetables and Vegetable Products 16.27 g 6%
104 Flour, almond Nut and Seed Products 16.25 g 6%
105 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 16.20 g 6%
106 Cherries, sweet, dark red, raw Fruits and Fruit Juices 16.16 g 6%
107 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 15.96 g 6%
108 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 15.84 g 6%
109 Apples, fuji, with skin, raw Fruits and Fruit Juices 15.70 g 6%
110 Apples, fuji, with skin, raw Fruits and Fruit Juices 15.65 g 6%
111 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 15.62 g 6%
112 Mango, Tommy Atkins, peeled, raw Fruits and Fruit Juices 15.27 g 6%
113 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 15.10 g 5%
114 Pears, raw, bartlett Fruits and Fruit Juices 15.10 g 5%
115 Hummus, commercial Legumes and Legume Products 14.90 g 5%
116 Apples, red delicious, with skin, raw Fruits and Fruit Juices 14.80 g 5%
117 Apples, gala, with skin, raw Fruits and Fruit Juices 14.80 g 5%
118 Apples, red delicious, with skin, raw Fruits and Fruit Juices 14.78 g 5%
119 Apples, gala, with skin, raw Fruits and Fruit Juices 14.77 g 5%
120 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 14.77 g 5%
121 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 14.70 g 5%
122 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 14.69 g 5%
123 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 14.68 g 5%
124 Blueberries, raw Fruits and Fruit Juices 14.57 g 5%
125 Blueberries, raw Fruits and Fruit Juices 14.57 g 5%
126 Apples, granny smith, with skin, raw Fruits and Fruit Juices 14.20 g 5%
127 Sesame butter, creamy Nut and Seed Products 14.18 g 5%
128 Apples, granny smith, with skin, raw Fruits and Fruit Juices 14.14 g 5%
129 Pineapple, raw Fruits and Fruit Juices 14.09 g 5%
130 Kiwifruit, green, raw Fruits and Fruit Juices 14.00 g 5%
131 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 13.82 g 5%
132 Plum, black, with skin, raw Fruits and Fruit Juices 13.46 g 5%
133 Mandarin, seedless, peeled, raw Fruits and Fruit Juices 13.42 g 5%
134 Raspberries, raw Fruits and Fruit Juices 12.90 g 5%
135 Raspberries, raw Fruits and Fruit Juices 12.90 g 5%
136 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 12.71 g 5%
137 Nuts, pecans, halves, raw Nut and Seed Products 12.70 g 5%
138 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 12.26 g 4%
139 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 12.26 g 4%
140 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 11.80 g 4%
141 Oranges, raw, navels Fruits and Fruit Juices 11.80 g 4%
142 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 11.36 g 4%
143 Nuts, walnuts, English, halves, raw Nut and Seed Products 10.91 g 4%
144 Squash, winter, butternut, raw Vegetables and Vegetable Products 10.51 g 4%
145 Squash, winter, acorn, raw Vegetables and Vegetable Products 10.48 g 4%
146 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 10.34 g 4%
147 Carrots, mature, raw Vegetables and Vegetable Products 10.27 g 4%
148 Apricot, with skin, raw Fruits and Fruit Juices 10.24 g 4%
149 Peaches, yellow, raw Fruits and Fruit Juices 10.10 g 4%
150 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 10.01 g 4%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Dietary Fiber Total Sugars Cholesterol

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