Vegan foods high in Carbohydrates (USDA Foundation)

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 101–150 of 246 foods

#	Food	Category	Per 100 g	% DV
101	Sweet potatoes, orange flesh, without skin, raw	Vegetables and Vegetable Products	17.33 g	6%
102	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	17.10 g	6%
103	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	16.27 g	6%
104	Flour, almond	Nut and Seed Products	16.25 g	6%
105	Nuts, almonds, dry roasted, with salt added	Nut and Seed Products	16.20 g	6%
106	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	16.16 g	6%
107	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	15.96 g	6%
108	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	15.84 g	6%
109	Apples, fuji, with skin, raw	Fruits and Fruit Juices	15.70 g	6%
110	Apples, fuji, with skin, raw	Fruits and Fruit Juices	15.65 g	6%
111	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	15.62 g	6%
112	Mango, Tommy Atkins, peeled, raw	Fruits and Fruit Juices	15.27 g	6%
113	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	15.10 g	5%
114	Pears, raw, bartlett	Fruits and Fruit Juices	15.10 g	5%
115	Hummus, commercial	Legumes and Legume Products	14.90 g	5%
116	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	14.80 g	5%
117	Apples, gala, with skin, raw	Fruits and Fruit Juices	14.80 g	5%
118	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	14.78 g	5%
119	Apples, gala, with skin, raw	Fruits and Fruit Juices	14.77 g	5%
120	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	14.77 g	5%
121	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	14.70 g	5%
122	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	14.69 g	5%
123	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	14.68 g	5%
124	Blueberries, raw	Fruits and Fruit Juices	14.57 g	5%
125	Blueberries, raw	Fruits and Fruit Juices	14.57 g	5%
126	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	14.20 g	5%
127	Sesame butter, creamy	Nut and Seed Products	14.18 g	5%
128	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	14.14 g	5%
129	Pineapple, raw	Fruits and Fruit Juices	14.09 g	5%
130	Kiwifruit, green, raw	Fruits and Fruit Juices	14.00 g	5%
131	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	13.82 g	5%
132	Plum, black, with skin, raw	Fruits and Fruit Juices	13.46 g	5%
133	Mandarin, seedless, peeled, raw	Fruits and Fruit Juices	13.42 g	5%
134	Raspberries, raw	Fruits and Fruit Juices	12.90 g	5%
135	Raspberries, raw	Fruits and Fruit Juices	12.90 g	5%
136	Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed	Vegetables and Vegetable Products	12.71 g	5%
137	Nuts, pecans, halves, raw	Nut and Seed Products	12.70 g	5%
138	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	12.26 g	4%
139	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	12.26 g	4%
140	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	11.80 g	4%
141	Oranges, raw, navels	Fruits and Fruit Juices	11.80 g	4%
142	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	11.36 g	4%
143	Nuts, walnuts, English, halves, raw	Nut and Seed Products	10.91 g	4%
144	Squash, winter, butternut, raw	Vegetables and Vegetable Products	10.51 g	4%
145	Squash, winter, acorn, raw	Vegetables and Vegetable Products	10.48 g	4%
146	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	10.34 g	4%
147	Carrots, mature, raw	Vegetables and Vegetable Products	10.27 g	4%
148	Apricot, with skin, raw	Fruits and Fruit Juices	10.24 g	4%
149	Peaches, yellow, raw	Fruits and Fruit Juices	10.10 g	4%
150	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	10.01 g	4%

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Vegan foods high in Carbohydrates (USDA Foundation)

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