Vegan foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 101–150 of 2,922 foods

#	Food	Category	Per 100 g	% DV
101	Cereal, ready to eat, Nesquik, General Mills	Breakfast cereals	84.78 g	31%
102	Sweetener, granulated brown sugar	Sweets	84.77 g	31%
103	Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared	Sweets	84.66 g	31%
104	Cereal, ready to eat, Crispy Rice, Compliments	Breakfast cereals	84.18 g	31%
105	Cake, yellow, light, dry mix, unprepared	Baked Products	84.10 g	31%
106	Cookie, fortune	Baked Products	84.00 g	31%
107	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	83.90 g	31%
108	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	83.80 g	30%
109	Hot chocolate, mix, powder	Beverages	83.73 g	30%
110	Cereal, ready to eat, Toasted Oat O's, President's Choice	Breakfast cereals	83.70 g	30%
111	Cracker, matzo, plain	Baked Products	83.70 g	30%
112	Lemonade with artificial sweetener, powder	Beverages	83.70 g	30%
113	Icing (frosting), glaze, homemade	Sweets	83.65 g	30%
114	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	83.50 g	30%
115	Snacks, corn cakes	Snacks	83.40 g	30%
116	Snacks, corn cakes, very low sodium	Snacks	83.40 g	30%
117	Cereal, ready to eat, Lucky Charms, General Mills	Breakfast cereals	83.37 g	30%
118	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	83.30 g	30%
119	Babyfood, cereal, wheat, dry	Babyfoods	83.29 g	30%
120	Onion, dehydrated flakes	Vegetables and Vegetable Products	83.28 g	30%
121	Peach, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	83.18 g	30%
122	Potato flour	Vegetables and Vegetable Products	83.10 g	30%
123	Cassava (manioc), flour	Vegetables and Vegetable Products	83.07 g	30%
124	Apricots, dehydrated (low moisture), sulphured, uncooked	Fruits and fruit juices	82.89 g	30%
125	Cereal, ready to eat, Wheat Squares, Organics, President's Choice	Breakfast cereals	82.85 g	30%
126	Snacks, fruit leather, pieces	Snacks	82.82 g	30%
127	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	82.75 g	30%
128	Candied fruit	Sweets	82.74 g	30%
129	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	82.73 g	30%
130	Candies, Starburst fruit chews	Sweets	82.57 g	30%
131	Cereal, ready to eat, Alpha-bits, Post	Breakfast cereals	82.50 g	30%
132	Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills	Breakfast cereals	82.39 g	30%
133	Cranberry, dried, sweetened	Fruits and fruit juices	82.36 g	30%
134	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	82.32 g	30%
135	Vermicelli, made from soy, dry	Legumes and Legume Products	82.32 g	30%
136	Cracker, crispbread, rye	Baked Products	82.20 g	30%
137	Candies, fudge, vanilla, homemade	Sweets	82.15 g	30%
138	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	82.07 g	30%
139	Agave, dried	Vegetables and Vegetable Products	81.98 g	30%
140	Cake, yellow, regular, dry mix, unprepared	Baked Products	81.92 g	30%
141	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	81.84 g	30%
142	Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's	Breakfast cereals	81.80 g	30%
143	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	81.68 g	30%
144	Candies, YORK BITES	Sweets	81.64 g	30%
145	Snacks, rice cakes, brown rice, plain	Snacks	81.50 g	30%
146	Snacks, brown rice chips	Snacks	81.50 g	30%
147	Snacks, rice cakes, brown rice, sesame seed, unsalted	Snacks	81.50 g	30%
148	Snacks, rice cakes, brown rice, sesame seed	Snacks	81.50 g	30%
149	Snacks, rice cakes, brown rice, plain, unsalted	Snacks	81.50 g	30%
150	Nuts, Japanese chestnuts, dried	Nuts and Seeds	81.43 g	30%

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Vegan foods high in Carbohydrates (Canadian (CNF))

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