This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1401–1450 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 23.28 g | 8% |
| 1402 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.27 g | 8% |
| 1403 | Jackfruit, raw | Fruits and fruit juices | 23.25 g | 8% |
| 1404 | Peas, pigeon (red gram), boiled | Legumes and Legume Products | 23.25 g | 8% |
| 1405 | Peas, pigeon (red gram), boiled, salted | Legumes and Legume Products | 23.25 g | 8% |
| 1406 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.24 g | 8% |
| 1407 | Grains, couscous, cooked | Cereals, Grains and Pasta | 23.22 g | 8% |
| 1408 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 23.19 g | 8% |
| 1409 | Dessert, frozen, juice, orange | Sweets | 23.17 g | 8% |
| 1410 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 23.12 g | 8% |
| 1411 | Blackberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.10 g | 8% |
| 1412 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 23.01 g | 8% |
| 1413 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 22.96 g | 8% |
| 1414 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 22.95 g | 8% |
| 1415 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 22.91 g | 8% |
| 1416 | Fig, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.90 g | 8% |
| 1417 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 22.89 g | 8% |
| 1418 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 22.89 g | 8% |
| 1419 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 22.89 g | 8% |
| 1420 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 22.87 g | 8% |
| 1421 | Banana, raw | Fruits and fruit juices | 22.84 g | 8% |
| 1422 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only | Fast Foods | 22.83 g | 8% |
| 1423 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 22.80 g | 8% |
| 1424 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 22.80 g | 8% |
| 1425 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 22.80 g | 8% |
| 1426 | Beans, kidney, all types, boiled | Legumes and Legume Products | 22.80 g | 8% |
| 1427 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.77 g | 8% |
| 1428 | Rice, spanish rice mix, prepared | Mixed Dishes | 22.74 g | 8% |
| 1429 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 22.66 g | 8% |
| 1430 | Dessert, pudding, vanilla, ready to eat | Sweets | 22.60 g | 8% |
| 1431 | Mashu roots, (sweetvetch) native, raw | Vegetables and Vegetable Products | 22.60 g | 8% |
| 1432 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 22.53 g | 8% |
| 1433 | Beans, kidney, light red, boiled | Legumes and Legume Products | 22.41 g | 8% |
| 1434 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 22.41 g | 8% |
| 1435 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 22.40 g | 8% |
| 1436 | Cherry, sweet, frozen, sweetened | Fruits and fruit juices | 22.36 g | 8% |
| 1437 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.36 g | 8% |
| 1438 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 22.33 g | 8% |
| 1439 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 22.31 g | 8% |
| 1440 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 22.31 g | 8% |
| 1441 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 22.31 g | 8% |
| 1442 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 22.28 g | 8% |
| 1443 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 22.27 g | 8% |
| 1444 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 22.27 g | 8% |
| 1445 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 22.24 g | 8% |
| 1446 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 22.22 g | 8% |
| 1447 | Potato, french-fried, wedge cut, frozen, unprepared | Vegetables and Vegetable Products | 22.22 g | 8% |
| 1448 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 22.20 g | 8% |
| 1449 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 22.15 g | 8% |
| 1450 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 22.14 g | 8% |
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