This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1351–1400 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 24.20 g | 9% |
| 1352 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 24.13 g | 9% |
| 1353 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 24.10 g | 9% |
| 1354 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 24.07 g | 9% |
| 1355 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 24.07 g | 9% |
| 1356 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 24.06 g | 9% |
| 1357 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 24.05 g | 9% |
| 1358 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 24.02 g | 9% |
| 1359 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 24.02 g | 9% |
| 1360 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 24.01 g | 9% |
| 1361 | Pie, steak, commercial | Baked Products | 24.00 g | 9% |
| 1362 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 23.98 g | 9% |
| 1363 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 23.98 g | 9% |
| 1364 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 23.94 g | 9% |
| 1365 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 23.94 g | 9% |
| 1366 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 23.90 g | 9% |
| 1367 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 23.90 g | 9% |
| 1368 | Rowal, raw | Fruits and fruit juices | 23.90 g | 9% |
| 1369 | Peas, pigeon, raw | Vegetables and Vegetable Products | 23.88 g | 9% |
| 1370 | Salad dressing, coleslaw | Fats and Oils | 23.80 g | 9% |
| 1371 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 23.76 g | 9% |
| 1372 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 23.71 g | 9% |
| 1373 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 23.71 g | 9% |
| 1374 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 23.68 g | 9% |
| 1375 | Grains, millet, cooked | Cereals, Grains and Pasta | 23.67 g | 9% |
| 1376 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 23.65 g | 9% |
| 1377 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 23.64 g | 9% |
| 1378 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 23.64 g | 9% |
| 1379 | Sugar-apple, raw | Fruits and fruit juices | 23.64 g | 9% |
| 1380 | Yautia (tannier), raw | Vegetables and Vegetable Products | 23.63 g | 9% |
| 1381 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 23.54 g | 9% |
| 1382 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 23.54 g | 9% |
| 1383 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 23.54 g | 9% |
| 1384 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.53 g | 9% |
| 1385 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 23.51 g | 9% |
| 1386 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 23.50 g | 9% |
| 1387 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 23.50 g | 9% |
| 1388 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 g | 9% |
| 1389 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 23.40 g | 9% |
| 1390 | Bread pudding, with raisins, homemade | Baked Products | 23.40 g | 9% |
| 1391 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 23.40 g | 9% |
| 1392 | Passion fruit, purple, raw | Fruits and fruit juices | 23.38 g | 9% |
| 1393 | Raspberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 23.36 g | 8% |
| 1394 | Pickle relish, hot dog | Vegetables and Vegetable Products | 23.35 g | 8% |
| 1395 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 23.33 g | 8% |
| 1396 | Seeds, sunflower seed butter | Nuts and Seeds | 23.32 g | 8% |
| 1397 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 23.32 g | 8% |
| 1398 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 23.31 g | 8% |
| 1399 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 23.31 g | 8% |
| 1400 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 23.28 g | 8% |
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