This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1301–1350 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 25.74 g | 9% |
| 1302 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 25.67 g | 9% |
| 1303 | Hearts of palm, raw | Vegetables and Vegetable Products | 25.61 g | 9% |
| 1304 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 25.59 g | 9% |
| 1305 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 25.55 g | 9% |
| 1306 | Sweet potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 25.52 g | 9% |
| 1307 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 25.47 g | 9% |
| 1308 | Dessert, frozen, pudding pop, chocolate | Sweets | 25.40 g | 9% |
| 1309 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 25.36 g | 9% |
| 1310 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 25.35 g | 9% |
| 1311 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 25.35 g | 9% |
| 1312 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 25.31 g | 9% |
| 1313 | Beans, yellow, boiled, salted | Legumes and Legume Products | 25.27 g | 9% |
| 1314 | Beans, yellow, boiled | Legumes and Legume Products | 25.27 g | 9% |
| 1315 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 25.25 g | 9% |
| 1316 | Custard-apple, raw | Fruits and fruit juices | 25.20 g | 9% |
| 1317 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 25.16 g | 9% |
| 1318 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 25.16 g | 9% |
| 1319 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 25.16 g | 9% |
| 1320 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 25.16 g | 9% |
| 1321 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 25.14 g | 9% |
| 1322 | Mozzarella sticks, fried | Mixed Dishes | 25.14 g | 9% |
| 1323 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 25.13 g | 9% |
| 1324 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 25.12 g | 9% |
| 1325 | Apricot, frozen, sweetened | Fruits and fruit juices | 25.10 g | 9% |
| 1326 | Beans, white, boiled | Legumes and Legume Products | 25.09 g | 9% |
| 1327 | Beans, white, boiled, salted | Legumes and Legume Products | 25.09 g | 9% |
| 1328 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 25.04 g | 9% |
| 1329 | Orange peel, raw | Fruits and fruit juices | 25.00 g | 9% |
| 1330 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 25.00 g | 9% |
| 1331 | Sweet potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 24.94 g | 9% |
| 1332 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 24.93 g | 9% |
| 1333 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 24.90 g | 9% |
| 1334 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 24.85 g | 9% |
| 1335 | Potato, french-fried, frozen, unprepared | Vegetables and Vegetable Products | 24.81 g | 9% |
| 1336 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 24.80 g | 9% |
| 1337 | Beans, adzuki, boiled, salted | Legumes and Legume Products | 24.77 g | 9% |
| 1338 | Beans, adzuki, boiled | Legumes and Legume Products | 24.77 g | 9% |
| 1339 | Pie, tourtiere, commercial | Baked Products | 24.70 g | 9% |
| 1340 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 24.46 g | 9% |
| 1341 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 24.46 g | 9% |
| 1342 | Spices, thyme, fresh | Spices and Herbs | 24.45 g | 9% |
| 1343 | Succotash, boiled, drained | Vegetables and Vegetable Products | 24.38 g | 9% |
| 1344 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 24.37 g | 9% |
| 1345 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 24.35 g | 9% |
| 1346 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 24.35 g | 9% |
| 1347 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 24.25 g | 9% |
| 1348 | Potato, flesh and skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 24.24 g | 9% |
| 1349 | Potato, flesh and skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 24.24 g | 9% |
| 1350 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 24.20 g | 9% |
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