Vegan foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

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Showing 1251–1300 of 2,922 foods

#	Food	Category	Per 100 g	% DV
1251	Chickpeas (garbanzo beans, bengal gram), boiled, salted	Legumes and Legume Products	27.42 g	10%
1252	Chickpeas (garbanzo beans, bengal gram), boiled	Legumes and Legume Products	27.42 g	10%
1253	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	27.40 g	10%
1254	Tomato ketchup (catsup)	Vegetables and Vegetable Products	27.40 g	10%
1255	Potato puff, frozen, prepared	Vegetables and Vegetable Products	27.29 g	10%
1256	Poi	Vegetables and Vegetable Products	27.23 g	10%
1257	Dessert, pudding, rice, with raisins, homemade	Sweets	27.16 g	10%
1258	Breadfruit, raw	Fruits and fruit juices	27.12 g	10%
1259	Peas, mature seeds, sprouted, raw	Vegetables and Vegetable Products	27.11 g	10%
1260	Durian, raw or frozen	Fruits and fruit juices	27.09 g	10%
1261	Salad dressing, french, calorie-reduced	Fats and Oils	27.00 g	10%
1262	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	26.99 g	10%
1263	Nuts, almond butter, honey and cinnamon, salted	Nuts and Seeds	26.97 g	10%
1264	Dessert, frozen, FUDGESICLE bar, low fat	Sweets	26.94 g	10%
1265	Dessert, frozen, pudding pop, vanilla	Sweets	26.80 g	10%
1266	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	26.76 g	10%
1267	Tamale, corn	Mixed Dishes	26.68 g	10%
1268	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	26.64 g	10%
1269	Seeds, sesame flour, high-fat	Nuts and Seeds	26.62 g	10%
1270	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	26.61 g	10%
1271	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	26.60 g	10%
1272	Pasta, macaroni (elbow), whole wheat, cooked	Cereals, Grains and Pasta	26.54 g	10%
1273	Pasta, spaghetti, whole-wheat, cooked	Cereals, Grains and Pasta	26.54 g	10%
1274	Salad dressing, ranch dressing, fat free	Fats and Oils	26.51 g	10%
1275	Soybean, fermented products, miso	Legumes and Legume Products	26.47 g	10%
1276	Taro, raw	Vegetables and Vegetable Products	26.46 g	10%
1277	Grains, spelt, cooked	Cereals, Grains and Pasta	26.44 g	10%
1278	Pie, pumpkin, homemade	Baked Products	26.40 g	10%
1279	Pumpkin pie mix, canned	Vegetables and Vegetable Products	26.39 g	10%
1280	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	26.31 g	10%
1281	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	26.23 g	10%
1282	Beans, pinto, boiled	Legumes and Legume Products	26.22 g	10%
1283	Beans, pinto, boiled, salted	Legumes and Legume Products	26.22 g	10%
1284	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	26.19 g	10%
1285	Raspberry, frozen, sweetened	Fruits and fruit juices	26.16 g	10%
1286	Potato, roasted, frozen, unprepared	Vegetables and Vegetable Products	26.15 g	10%
1287	Pasta, spaghetti, spinach, enriched, cooked	Cereals, Grains and Pasta	26.15 g	10%
1288	Sweets, pie fillings, canned apple	Sweets	26.10 g	9%
1289	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	26.06 g	9%
1290	Beans, navy, boiled, salted	Legumes and Legume Products	26.05 g	9%
1291	Beans, navy, boiled	Legumes and Legume Products	26.05 g	9%
1292	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	26.05 g	9%
1293	Seeds, sesame meal, partially defatted	Nuts and Seeds	26.04 g	9%
1294	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	26.04 g	9%
1295	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	26.04 g	9%
1296	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	25.92 g	9%
1297	Netted willow, native, leaves, raw	Vegetables and Vegetable Products	25.90 g	9%
1298	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	25.87 g	9%
1299	Beans, small white, boiled	Legumes and Legume Products	25.81 g	9%
1300	Beans, small white, boiled, salted	Legumes and Legume Products	25.81 g	9%

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Vegan foods high in Carbohydrates (Canadian (CNF))

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