This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1151–1200 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 32.50 g | 12% |
| 1152 | Jam type spread, Double Fruit, Light | Sweets | 32.41 g | 12% |
| 1153 | Alcohol, liqueur, coffee (31.5% alcohol by volume) | Beverages | 32.20 g | 12% |
| 1154 | Salad dressing, french, fat free | Fats and Oils | 32.14 g | 12% |
| 1155 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 32.12 g | 12% |
| 1156 | French toast, frozen, ready to heat | Baked Products | 32.10 g | 12% |
| 1157 | Sapote, mamey, raw | Fruits and fruit juices | 32.10 g | 12% |
| 1158 | Agave, cooked | Vegetables and Vegetable Products | 32.00 g | 12% |
| 1159 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 32.00 g | 12% |
| 1160 | Salad dressing, russian, commercial, regular | Fats and Oils | 31.90 g | 12% |
| 1161 | Plantain, raw | Fruits and fruit juices | 31.89 g | 12% |
| 1162 | Falafel, homemade | Legumes and Legume Products | 31.84 g | 12% |
| 1163 | Fast foods, dessert, sundae, caramel | Fast Foods | 31.81 g | 12% |
| 1164 | Eppaw, raw | Vegetables and Vegetable Products | 31.68 g | 12% |
| 1165 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 31.66 g | 12% |
| 1166 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 31.66 g | 12% |
| 1167 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 31.66 g | 12% |
| 1168 | Jam type spread, Double Fruit, light, apricot | Sweets | 31.29 g | 11% |
| 1169 | Peanut flour, low-fat | Legumes and Legume Products | 31.27 g | 11% |
| 1170 | Salad dressing, french, commercial, low calorie | Fats and Oils | 31.22 g | 11% |
| 1171 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 31.20 g | 11% |
| 1172 | Rice, Spanish rice | Mixed Dishes | 31.16 g | 11% |
| 1173 | Plantain, cooked | Fruits and fruit juices | 31.15 g | 11% |
| 1174 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 30.91 g | 11% |
| 1175 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 30.91 g | 11% |
| 1176 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.88 g | 11% |
| 1177 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 30.88 g | 11% |
| 1178 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 30.86 g | 11% |
| 1179 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 30.86 g | 11% |
| 1180 | Pasta, macaroni (elbow), unenriched, cooked | Cereals, Grains and Pasta | 30.86 g | 11% |
| 1181 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 30.86 g | 11% |
| 1182 | Dessert, apple crisp, homemade | Sweets | 30.84 g | 11% |
| 1183 | Salad dressing, caesar, fat free | Fats and Oils | 30.73 g | 11% |
| 1184 | Sweet potato puff, frozen, unprepared | Vegetables and Vegetable Products | 30.72 g | 11% |
| 1185 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 30.59 g | 11% |
| 1186 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 30.59 g | 11% |
| 1187 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 30.53 g | 11% |
| 1188 | Dessert, frozen, sherbet, orange | Sweets | 30.40 g | 11% |
| 1189 | Indien, samosa, vegetarian | Mixed Dishes | 30.38 g | 11% |
| 1190 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 30.30 g | 11% |
| 1191 | Nuts, cashew nuts, raw | Nuts and Seeds | 30.19 g | 11% |
| 1192 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 30.17 g | 11% |
| 1193 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 30.16 g | 11% |
| 1194 | Soybeans, dry, raw | Legumes and Legume Products | 30.16 g | 11% |
| 1195 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 30.15 g | 11% |
| 1196 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 29.99 g | 11% |
| 1197 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 29.87 g | 11% |
| 1198 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 29.70 g | 11% |
| 1199 | Potato, skin, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 29.63 g | 11% |
| 1200 | Potato, skin, cooked in skin, microwaved | Vegetables and Vegetable Products | 29.63 g | 11% |
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