Vegan foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.

Showing 1101–1150 of 2,922 foods

#	Food	Category	Per 100 g	% DV
1101	Bread, focaccia, Italian flatbread, plain	Baked Products	35.82 g	13%
1102	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	35.67 g	13%
1103	Peanut butter, smooth, reduced fat	Legumes and Legume Products	35.65 g	13%
1104	Sugar pie, 1 crust, homemade	Baked Products	35.57 g	13%
1105	Seeds, sesame flour, low fat	Nuts and Seeds	35.51 g	13%
1106	Soy flour, full-fat, raw	Legumes and Legume Products	35.19 g	13%
1107	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	35.19 g	13%
1108	Seeds, sesame flour, partially defatted	Nuts and Seeds	35.14 g	13%
1109	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	35.11 g	13%
1110	Pickle relish, sweet	Vegetables and Vegetable Products	35.06 g	13%
1111	Soy flour, low fat	Legumes and Legume Products	34.93 g	13%
1112	Nuts, Japanese chestnuts, raw	Nuts and Seeds	34.91 g	13%
1113	Pie, blueberry, commercial, 2 crust	Baked Products	34.90 g	13%
1114	Pie, pumpkin, commercial	Baked Products	34.83 g	13%
1115	Peanut flour, defatted, salted	Legumes and Legume Products	34.70 g	13%
1116	Taro, cooked	Vegetables and Vegetable Products	34.60 g	13%
1117	Taro, cooked, with salt	Vegetables and Vegetable Products	34.60 g	13%
1118	Chocolate syrup, thin type, Calorie-reduced	Sweets	34.56 g	13%
1119	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	34.56 g	13%
1120	Pickle relish, hamburger	Vegetables and Vegetable Products	34.48 g	13%
1121	Seeds, safflower seed kernels, dried	Nuts and Seeds	34.29 g	12%
1122	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	34.14 g	12%
1123	Babyfood, dessert, jarred, strawberry	Babyfoods	34.13 g	12%
1124	Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven	Vegetables and Vegetable Products	34.03 g	12%
1125	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	34.03 g	12%
1126	Pie, apple, commercial, 2 crust	Baked Products	34.00 g	12%
1127	Chokecherry, raw, pitted	Fruits and fruit juices	33.88 g	12%
1128	Grains, rice, white, steamed, Chinese restaurant	Cereals, Grains and Pasta	33.88 g	12%
1129	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	33.86 g	12%
1130	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	33.81 g	12%
1131	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	33.79 g	12%
1132	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	33.73 g	12%
1133	Soy flour, full-fat, roasted	Legumes and Legume Products	33.67 g	12%
1134	Nuts, Chinese chestnuts, boiled and steamed	Nuts and Seeds	33.64 g	12%
1135	Soybean kernels, roasted, unsalted	Legumes and Legume Products	33.55 g	12%
1136	Soybean kernels, roasted, salted	Legumes and Legume Products	33.55 g	12%
1137	Bannock	Baked Products	33.52 g	12%
1138	Nuts, beechnuts, dried	Nuts and Seeds	33.50 g	12%
1139	Pie, blueberry, homemade, 2 crust	Baked Products	33.50 g	12%
1140	Persimmon, native, raw	Fruits and fruit juices	33.50 g	12%
1141	Garlic, raw	Vegetables and Vegetable Products	33.06 g	12%
1142	Fast foods, mexican, burrito with beans	Fast Foods	32.92 g	12%
1143	Waffle, plain, homemade	Baked Products	32.90 g	12%
1144	Pie, peach, 2 crust	Baked Products	32.90 g	12%
1145	Prune, dried, cooked, added sugar	Fruits and fruit juices	32.88 g	12%
1146	Soybeans, dry, roasted	Legumes and Legume Products	32.72 g	12%
1147	Nuts, cashew nuts, dry roasted, salted	Nuts and Seeds	32.69 g	12%
1148	Nuts, cashew nuts, dry roasted	Nuts and Seeds	32.69 g	12%
1149	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	32.62 g	12%
1150	Dessert, frozen, ices, water, lime	Sweets	32.60 g	12%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Carbohydrates (Canadian (CNF))

Turn these foods into a print-ready nutrition label.