Vegan foods high in Carbohydrates (Canadian (CNF))

This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.

Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.

FDA daily value: 275 g

Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.

Showing 1051–1100 of 2,922 foods

#	Food	Category	Per 100 g	% DV
1051	Beans, winged (goa beans), dry, raw	Legumes and Legume Products	41.71 g	15%
1052	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	41.60 g	15%
1053	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	41.44 g	15%
1054	Drink, fruit punch, frozen concentrate	Beverages	41.40 g	15%
1055	Spices, celery seed	Spices and Herbs	41.35 g	15%
1056	Turnover, fruit (apple, berry, cherry, peach)	Baked Products	41.35 g	15%
1057	Leavening agent, yeast, baker's, active, dry	Baked Products	41.22 g	15%
1058	Fast foods, breakfast, french toast sticks	Fast Foods	41.21 g	15%
1059	Bread, sprouted wheat with added calcium and vitamin D, commercial	Baked Products	41.19 g	15%
1060	Strudel, apple	Baked Products	41.10 g	15%
1061	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	41.00 g	15%
1062	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	41.00 g	15%
1063	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	41.00 g	15%
1064	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	40.91 g	15%
1065	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	40.77 g	15%
1066	Nuts, acorns, raw	Nuts and Seeds	40.75 g	15%
1067	Seeds, cottonseed flour, partially defatted	Nuts and Seeds	40.54 g	15%
1068	English muffin, whole wheat	Baked Products	40.40 g	15%
1069	Lupins, raw	Legumes and Legume Products	40.37 g	15%
1070	Fast foods, side dish, hush puppies	Fast Foods	40.21 g	15%
1071	Roll, dinner, oat bran	Baked Products	40.20 g	15%
1072	Juice drink, citrus fruit, frozen concentrate	Beverages	40.20 g	15%
1073	Soy meal, defatted, raw	Legumes and Legume Products	40.14 g	15%
1074	Seeds, breadfruit seeds, roasted	Nuts and Seeds	40.10 g	15%
1075	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	40.00 g	15%
1076	Pie, cherry, commercial, 2 crust	Baked Products	39.80 g	14%
1077	Potato, french-fried, frozen, extruded, heated in oven	Vegetables and Vegetable Products	39.68 g	14%
1078	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	39.56 g	14%
1079	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	39.56 g	14%
1080	Pie, lemon meringue, homemade	Baked Products	39.10 g	14%
1081	Doughnut (donut), yeast-leavened, with jelly filling	Baked Products	39.00 g	14%
1082	Waffle, whole wheat, low fat	Baked Products	39.00 g	14%
1083	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	38.90 g	14%
1084	Corn fritter	Baked Products	38.62 g	14%
1085	Candies, chocolate covered, dietetic or low calorie	Sweets	38.55 g	14%
1086	Pie, cherry, homemade, 2 crust	Baked Products	38.50 g	14%
1087	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	38.43 g	14%
1088	Soy flour, defatted	Legumes and Legume Products	38.37 g	14%
1089	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	38.22 g	14%
1090	Rose hips, wild, native	Fruits and fruit juices	38.22 g	14%
1091	Cassava (manioc), raw	Vegetables and Vegetable Products	38.06 g	14%
1092	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	38.00 g	14%
1093	Nuts, ginkgo nuts, raw	Nuts and Seeds	37.60 g	14%
1094	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	37.14 g	14%
1095	Pie, apple, homemade, 2 crust	Baked Products	37.10 g	13%
1096	Croissant, apple, commercial	Baked Products	37.10 g	13%
1097	Sauce, Alfredo, dehydrated	Soups, Sauces and Gravies	36.52 g	13%
1098	Sweets, baking chocolate, unsweetened, liquid	Sweets	36.20 g	13%
1099	Seeds, cottonseed flour, low fat	Nuts and Seeds	36.10 g	13%
1100	Seeds, sunflower seed flour, partially defatted	Nuts and Seeds	35.83 g	13%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Carbohydrates (Canadian (CNF))

Turn these foods into a print-ready nutrition label.