This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 1001–1050 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 45.68 g | 17% |
| 1002 | Bread, whole wheat, commercial | Baked Products | 45.64 g | 17% |
| 1003 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 45.54 g | 17% |
| 1004 | Waffle, plain, frozen, ready-to-heat, microwaved | Baked Products | 45.41 g | 17% |
| 1005 | Indian, bread, paratha, whole-wheat | Baked Products | 45.35 g | 16% |
| 1006 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 45.26 g | 16% |
| 1007 | Nuts, Japanese chestnuts, roasted | Nuts and Seeds | 45.13 g | 16% |
| 1008 | Puff pastry, frozen, ready-to-bake | Baked Products | 45.10 g | 16% |
| 1009 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 45.06 g | 16% |
| 1010 | Muffin, blueberry, dry mix, prepared | Baked Products | 44.93 g | 16% |
| 1011 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 44.90 g | 16% |
| 1012 | Snacks, trail mix, regular | Snacks | 44.90 g | 16% |
| 1013 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 44.90 g | 16% |
| 1014 | Snacks, trail mix, regular, unsalted | Snacks | 44.90 g | 16% |
| 1015 | Candies, truffles, homemade | Sweets | 44.88 g | 16% |
| 1016 | English muffin, wheat | Baked Products | 44.80 g | 16% |
| 1017 | Tortilla, ready-to-bake / fry, corn | Baked Products | 44.64 g | 16% |
| 1018 | Danish pastry, cinnamon | Baked Products | 44.60 g | 16% |
| 1019 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 44.55 g | 16% |
| 1020 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 44.41 g | 16% |
| 1021 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 44.40 g | 16% |
| 1022 | Sweets, pie fillings, blueberry, canned | Sweets | 44.38 g | 16% |
| 1023 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 44.37 g | 16% |
| 1024 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 44.30 g | 16% |
| 1025 | Spices, cumin seed | Spices and Herbs | 44.24 g | 16% |
| 1026 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 44.17 g | 16% |
| 1027 | English muffin, plain (also sourdough) | Baked Products | 44.17 g | 16% |
| 1028 | English muffin, whole wheat, toasted | Baked Products | 44.10 g | 16% |
| 1029 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 44.08 g | 16% |
| 1030 | Muffin, carrot, commercial | Baked Products | 43.85 g | 16% |
| 1031 | Bread, protein (includes gluten) | Baked Products | 43.80 g | 16% |
| 1032 | Bread, sprouted wheat, commercial | Baked Products | 43.69 g | 16% |
| 1033 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 43.58 g | 16% |
| 1034 | Bread, rice bran, gluten free | Baked Products | 43.50 g | 16% |
| 1035 | Bread, Boston brown, canned | Baked Products | 43.30 g | 16% |
| 1036 | Juice drink, fruit punch, frozen concentrate | Beverages | 43.10 g | 16% |
| 1037 | Waffle, plain, frozen, ready-to-heat | Baked Products | 42.98 g | 16% |
| 1038 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 42.90 g | 16% |
| 1039 | Bread, 60% whole wheat, commercial | Baked Products | 42.84 g | 16% |
| 1040 | Fast food, biscuit | Fast Foods | 42.82 g | 16% |
| 1041 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 42.81 g | 16% |
| 1042 | Pie, fried, lemon | Baked Products | 42.60 g | 15% |
| 1043 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 42.60 g | 15% |
| 1044 | Pie, fried, cherry | Baked Products | 42.60 g | 15% |
| 1045 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 42.53 g | 15% |
| 1046 | Parsley, freeze-dried | Vegetables and Vegetable Products | 42.38 g | 15% |
| 1047 | Pie crust, standard type, homemade, unbaked | Baked Products | 42.30 g | 15% |
| 1048 | Seeds, chia seeds, dried | Nuts and Seeds | 42.12 g | 15% |
| 1049 | Candied, maraschino cherries, jar, drained | Sweets | 41.97 g | 15% |
| 1050 | Bread, garlic | Baked Products | 41.72 g | 15% |
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