This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 951–1000 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Nuts, almond paste, sweetened | Nuts and Seeds | 47.81 g | 17% |
| 952 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 47.80 g | 17% |
| 953 | Spices, basil, dried | Spices and Herbs | 47.75 g | 17% |
| 954 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 47.73 g | 17% |
| 955 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 47.67 g | 17% |
| 956 | Nuts, walnuts, glazed | Nuts and Seeds | 47.59 g | 17% |
| 957 | Bread, spelt, commercial | Baked Products | 47.58 g | 17% |
| 958 | Pie crust, standard type, homemade, baked | Baked Products | 47.50 g | 17% |
| 959 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 47.49 g | 17% |
| 960 | Candies, bars, peanut | Sweets | 47.40 g | 17% |
| 961 | Biscuit, multigrain, refrigerated dough | Baked Products | 47.40 g | 17% |
| 962 | Bread, rice bran, gluten free, toasted | Baked Products | 47.30 g | 17% |
| 963 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 47.27 g | 17% |
| 964 | Pie, lemon meringue, commercial | Baked Products | 47.20 g | 17% |
| 965 | Bread, potato | Baked Products | 47.07 g | 17% |
| 966 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 47.06 g | 17% |
| 967 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 47.00 g | 17% |
| 968 | Bread, oat (includes oatmeal and oat bran), commercial | Baked Products | 46.92 g | 17% |
| 969 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 46.91 g | 17% |
| 970 | Leavening agent, baking powder, low sodium | Baked Products | 46.90 g | 17% |
| 971 | Bread, multigrain, commercial, reduced sodium | Baked Products | 46.88 g | 17% |
| 972 | Bread, multigrain, commercial | Baked Products | 46.88 g | 17% |
| 973 | Alcohol, liqueur, coffee (26.5% alcohol by volume) | Beverages | 46.80 g | 17% |
| 974 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 46.70 g | 17% |
| 975 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 46.60 g | 17% |
| 976 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 46.50 g | 17% |
| 977 | Snacks, sesame sticks, wheat-based, salted | Snacks | 46.50 g | 17% |
| 978 | Bread, whole grain (whole-wheat), commercial | Baked Products | 46.41 g | 17% |
| 979 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 46.38 g | 17% |
| 980 | Indian, bread, chapati or roti, plain | Baked Products | 46.36 g | 17% |
| 981 | Muffin, chocolate chip, commercial | Baked Products | 46.35 g | 17% |
| 982 | English muffin, multigrain (also granola) | Baked Products | 46.30 g | 17% |
| 983 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 46.28 g | 17% |
| 984 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 46.24 g | 17% |
| 985 | Indian, bread, naan, whole-wheat | Baked Products | 46.21 g | 17% |
| 986 | Cranberry orange relish, canned | Fruits and fruit juices | 46.20 g | 17% |
| 987 | Candies, bars, Golden Almond | Sweets | 46.15 g | 17% |
| 988 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 46.13 g | 17% |
| 989 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 46.10 g | 17% |
| 990 | Potato, skin, baked | Vegetables and Vegetable Products | 46.06 g | 17% |
| 991 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 46.06 g | 17% |
| 992 | Hush puppy, homemade | Baked Products | 46.00 g | 17% |
| 993 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 46.00 g | 17% |
| 994 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 45.90 g | 17% |
| 995 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 45.89 g | 17% |
| 996 | Cake, pound, homemade | Baked Products | 45.84 g | 17% |
| 997 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 45.77 g | 17% |
| 998 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 45.71 g | 17% |
| 999 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 45.70 g | 17% |
| 1000 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 45.70 g | 17% |
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