Vegan foods high in Carbohydrates (USDA Foundation)

Carbohydrates are the body's primary source of energy.

FDA daily value: 275 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 246 foods.

# Food Category Per 100 g % DV
51 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 60.36 g 22%
52 Beans, cannellini, dry Legumes and Legume Products 59.80 g 22%
53 Flour, coconut Nut and Seed Products 58.90 g 21%
54 Bread, white, commercially prepared Baked Products 49.20 g 18%
55 Bread, whole-wheat, commercially prepared Baked Products 43.10 g 16%
56 Chia seeds, dry, raw Cereal Grains and Pasta 38.27 g 14%
57 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 36.30 g 13%
58 Nuts, cashew nuts, raw Nut and Seed Products 36.29 g 13%
59 Flaxseed, ground Nut and Seed Products 34.36 g 12%
60 Plantains, underripe, raw Fruits and Fruit Juices 33.59 g 12%
61 Flour, soy, defatted Legumes and Legume Products 32.90 g 12%
62 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 31.50 g 11%
63 Plantains, ripe, raw Fruits and Fruit Juices 30.95 g 11%
64 Plantains, overripe, raw Fruits and Fruit Juices 29.19 g 11%
65 Garlic, raw Vegetables and Vegetable Products 28.20 g 10%
66 Flour, soy, full-fat Legumes and Legume Products 27.90 g 10%
67 Nuts, pistachio nuts, raw Nut and Seed Products 27.69 g 10%
68 Ketchup, restaurant Vegetables and Vegetable Products 26.80 g 10%
69 Nuts, hazelnuts or filberts, raw Nut and Seed Products 26.50 g 10%
70 Peanuts, raw Legumes and Legume Products 26.50 g 10%
71 Seeds, sunflower seed, kernel, raw Nut and Seed Products 24.50 g 9%
72 Nuts, macadamia nuts, raw Nut and Seed Products 24.09 g 9%
73 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 23.00 g 8%
74 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 23.00 g 8%
75 Peanut butter, creamy Legumes and Legume Products 22.70 g 8%
76 Peanut butter, smooth style, with salt Legumes and Legume Products 22.30 g 8%
77 Nuts, brazilnuts, raw Nut and Seed Products 21.64 g 8%
78 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 21.45 g 8%
79 Almond butter, creamy Nut and Seed Products 21.24 g 8%
80 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 21.03 g 8%
81 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 20.32 g 7%
82 Grapes, red, seedless, raw Fruits and Fruit Juices 20.20 g 7%
83 Grapes, red, seedless, raw Fruits and Fruit Juices 20.20 g 7%
84 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 20.19 g 7%
85 Bananas, overripe, raw Fruits and Fruit Juices 20.10 g 7%
86 Bananas, overripe, raw Fruits and Fruit Juices 20.10 g 7%
87 Nuts, almonds, whole, raw Nut and Seed Products 20.03 g 7%
88 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 19.98 g 7%
89 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 19.81 g 7%
90 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 19.60 g 7%
91 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 19.33 g 7%
92 Parsnips, raw Vegetables and Vegetable Products 19.29 g 7%
93 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 19.17 g 7%
94 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 18.82 g 7%
95 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 18.68 g 7%
96 Grapes, green, seedless, raw Fruits and Fruit Juices 18.60 g 7%
97 Grapes, green, seedless, raw Fruits and Fruit Juices 18.60 g 7%
98 Nuts, pine nuts, raw Nut and Seed Products 18.59 g 7%
99 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 17.77 g 6%
100 Mango, Ataulfo, peeled, raw Fruits and Fruit Juices 17.40 g 6%

Related nutrients

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