This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 851–900 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Snacks, soy chips or crisps, salted | Snacks | 53.15 g | 19% |
| 852 | Roll, dinner, rye | Baked Products | 53.10 g | 19% |
| 853 | Candies, goobers, chocolate covered peanuts | Sweets | 53.00 g | 19% |
| 854 | Muffin, blueberry, commercial | Baked Products | 53.00 g | 19% |
| 855 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 53.00 g | 19% |
| 856 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 52.96 g | 19% |
| 857 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 52.95 g | 19% |
| 858 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 52.84 g | 19% |
| 859 | Coffee cake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 52.80 g | 19% |
| 860 | Roll, pumpernickel | Baked Products | 52.80 g | 19% |
| 861 | Bread, spelt, commercial, toasted | Baked Products | 52.79 g | 19% |
| 862 | Roll (kaiser), hard | Baked Products | 52.70 g | 19% |
| 863 | Icing (frosting), coconut-nut, ready to eat | Sweets | 52.70 g | 19% |
| 864 | English muffin, plain (also sourdough), toasted | Baked Products | 52.65 g | 19% |
| 865 | Phyllo dough | Baked Products | 52.60 g | 19% |
| 866 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 52.42 g | 19% |
| 867 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 52.38 g | 19% |
| 868 | Nuts, Chinese chestnuts, roasted | Nuts and Seeds | 52.36 g | 19% |
| 869 | Spices, fennel seed | Spices and Herbs | 52.29 g | 19% |
| 870 | Pie, pecan, homemade | Baked Products | 52.20 g | 19% |
| 871 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 52.10 g | 19% |
| 872 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 52.10 g | 19% |
| 873 | Spices, spearmint, dried | Spices and Herbs | 52.04 g | 19% |
| 874 | Roll, dinner, plain (also brown and serve), commercial | Baked Products | 52.04 g | 19% |
| 875 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 51.90 g | 19% |
| 876 | Bread, French or Vienna (also sourdough) | Baked Products | 51.88 g | 19% |
| 877 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 51.85 g | 19% |
| 878 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 51.80 g | 19% |
| 879 | Spices, parsley, dried | Spices and Herbs | 51.66 g | 19% |
| 880 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 51.65 g | 19% |
| 881 | Bread, multigrain, toasted | Baked Products | 51.64 g | 19% |
| 882 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 51.64 g | 19% |
| 883 | Snacks, oriental mix, rice-based | Snacks | 51.62 g | 19% |
| 884 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 51.60 g | 19% |
| 885 | Coffee cake, fruit | Baked Products | 51.50 g | 19% |
| 886 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 51.45 g | 19% |
| 887 | Pepper, ancho, dried | Vegetables and Vegetable Products | 51.42 g | 19% |
| 888 | Bread, whole grain (whole-wheat), with added fibre, commercial, toasted | Baked Products | 51.40 g | 19% |
| 889 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 51.40 g | 19% |
| 890 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 51.39 g | 19% |
| 891 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 51.33 g | 19% |
| 892 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 51.24 g | 19% |
| 893 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 51.18 g | 19% |
| 894 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 51.13 g | 19% |
| 895 | Roll, dinner, whole wheat | Baked Products | 51.10 g | 19% |
| 896 | Bread, pumpernickel | Baked Products | 51.05 g | 19% |
| 897 | Muffin, corn, commercial | Baked Products | 51.00 g | 19% |
| 898 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 50.90 g | 19% |
| 899 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 50.80 g | 18% |
| 900 | Pizza roll, frozen, unprepared | Mixed Dishes | 50.72 g | 18% |
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