This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 801–850 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Bread, white with raisins, commercial | Baked Products | 56.14 g | 20% |
| 802 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 56.10 g | 20% |
| 803 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 56.00 g | 20% |
| 804 | Bread, Irish soda, homemade | Baked Products | 56.00 g | 20% |
| 805 | Spices, curry powder | Spices and Herbs | 55.83 g | 20% |
| 806 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 55.83 g | 20% |
| 807 | Spices, dill weed, dried | Spices and Herbs | 55.82 g | 20% |
| 808 | Tomato, sun-dried | Vegetables and Vegetable Products | 55.76 g | 20% |
| 809 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 55.75 g | 20% |
| 810 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 55.72 g | 20% |
| 811 | Bread, pita, white | Baked Products | 55.70 g | 20% |
| 812 | Tortilla, ready-to-bake / fry, flour | Baked Products | 55.60 g | 20% |
| 813 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 55.50 g | 20% |
| 814 | Snacks, potato chips, dried potatoes, plain | Snacks | 55.38 g | 20% |
| 815 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 55.36 g | 20% |
| 816 | Bagel, cinnamon-raisin | Baked Products | 55.20 g | 20% |
| 817 | Candies, REESE'S BITES | Sweets | 55.18 g | 20% |
| 818 | Spices, dill seed | Spices and Herbs | 55.17 g | 20% |
| 819 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 55.04 g | 20% |
| 820 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 55.01 g | 20% |
| 821 | Bread, pita, whole-wheat | Baked Products | 55.00 g | 20% |
| 822 | Spices, coriander seed (cilantro) | Spices and Herbs | 54.99 g | 20% |
| 823 | Jam type spread, Double Fruit | Sweets | 54.77 g | 20% |
| 824 | Muffin bar, all flavours | Baked Products | 54.76 g | 20% |
| 825 | Pasta, fresh-refrigerated, plain, as purchased | Cereals, Grains and Pasta | 54.73 g | 20% |
| 826 | Nuts, acorn flour, full-fat | Nuts and Seeds | 54.65 g | 20% |
| 827 | Bread, banana, homemade, made with margarine | Baked Products | 54.60 g | 20% |
| 828 | Bread, italian, toasted | Baked Products | 54.55 g | 20% |
| 829 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 54.46 g | 20% |
| 830 | Candies, bars, Mr Goodbar | Sweets | 54.34 g | 20% |
| 831 | Bread, wheat germ, toasted | Baked Products | 54.30 g | 20% |
| 832 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 54.28 g | 20% |
| 833 | Bread, white, commercial, toasted | Baked Products | 54.28 g | 20% |
| 834 | Jam type spread, Double Fruit, apricot | Sweets | 54.19 g | 20% |
| 835 | Bread, rye, toasted | Baked Products | 54.01 g | 20% |
| 836 | Spices, paprika | Spices and Herbs | 53.99 g | 20% |
| 837 | Bread, white, commercial, with added fibre, toasted | Baked Products | 53.92 g | 20% |
| 838 | Snacks, potato chips, plain, salted | Snacks | 53.83 g | 20% |
| 839 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 53.75 g | 20% |
| 840 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 53.75 g | 20% |
| 841 | Nuts, acorns, dried | Nuts and Seeds | 53.66 g | 20% |
| 842 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 53.60 g | 19% |
| 843 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 53.60 g | 19% |
| 844 | Snacks, potato chips, lightly salted | Snacks | 53.54 g | 19% |
| 845 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 53.40 g | 19% |
| 846 | Fast foods, Miniature cinnamon rolls | Fast Foods | 53.38 g | 19% |
| 847 | Snacks, potato sticks | Snacks | 53.30 g | 19% |
| 848 | Muffin, blueberry, toaster-type | Baked Products | 53.30 g | 19% |
| 849 | Bagel, oat bran | Baked Products | 53.30 g | 19% |
| 850 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 53.21 g | 19% |
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