This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 751–800 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 59.10 g | 21% |
| 752 | Beans, mungo, raw | Legumes and Legume Products | 58.99 g | 21% |
| 753 | Cake, angel food, dry mix, prepared | Baked Products | 58.70 g | 21% |
| 754 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 58.66 g | 21% |
| 755 | Tea, instant, unsweetened, powder | Beverages | 58.66 g | 21% |
| 756 | Candies, bars, Mounds | Sweets | 58.59 g | 21% |
| 757 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 58.52 g | 21% |
| 758 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 58.50 g | 21% |
| 759 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 58.40 g | 21% |
| 760 | Snacks, banana chips | Snacks | 58.40 g | 21% |
| 761 | Cookie, chocolate chip, homemade, made with margarine | Baked Products | 58.40 g | 21% |
| 762 | Spices, fenugreek seed | Spices and Herbs | 58.35 g | 21% |
| 763 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 58.30 g | 21% |
| 764 | Cookie, shortbread, pecan, commercial | Baked Products | 58.30 g | 21% |
| 765 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 58.29 g | 21% |
| 766 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 58.26 g | 21% |
| 767 | Snacks, popcorn, oil-popped, unsalted | Snacks | 58.10 g | 21% |
| 768 | Sweets, topping, nuts in syrup | Sweets | 58.08 g | 21% |
| 769 | Candies, bars, Symphony | Sweets | 58.01 g | 21% |
| 770 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 58.00 g | 21% |
| 771 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 58.00 g | 21% |
| 772 | Seasoning mix, taco, dry mix | Spices and Herbs | 58.00 g | 21% |
| 773 | Muffin, corn, toaster type | Baked Products | 57.90 g | 21% |
| 774 | Sweets, cocoa, powder, unsweetened | Sweets | 57.90 g | 21% |
| 775 | Chickpea flour (besan) | Legumes and Legume Products | 57.82 g | 21% |
| 776 | Cake, angel food, commercial | Baked Products | 57.80 g | 21% |
| 777 | Cake, sponge, homemade | Baked Products | 57.70 g | 21% |
| 778 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 57.66 g | 21% |
| 779 | Candies, ALMOND JOY BITES | Sweets | 57.54 g | 21% |
| 780 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 57.40 g | 21% |
| 781 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 57.40 g | 21% |
| 782 | Cake, white, homemade, without icing (frosting) | Baked Products | 57.20 g | 21% |
| 783 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 57.20 g | 21% |
| 784 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 57.11 g | 21% |
| 785 | Snacks, corn-based, extruded, chips, plain | Snacks | 56.90 g | 21% |
| 786 | Snacks, sweet potato chips, unsalted | Snacks | 56.82 g | 21% |
| 787 | Muffin, wheat bran, with raisins, homemade | Baked Products | 56.76 g | 21% |
| 788 | Muffin, blueberry, toaster-type, toasted | Baked Products | 56.70 g | 21% |
| 789 | Spices, pepper, red or cayenne | Spices and Herbs | 56.63 g | 21% |
| 790 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 56.59 g | 21% |
| 791 | Seasoning mix, chili, dry mix | Spices and Herbs | 56.56 g | 21% |
| 792 | Bread, pumpernickel, toasted | Baked Products | 56.47 g | 21% |
| 793 | Cookie, shortbread, plain, homemade | Baked Products | 56.44 g | 21% |
| 794 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 56.40 g | 21% |
| 795 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 56.38 g | 21% |
| 796 | Candies, bars / chips, carob | Sweets | 56.29 g | 20% |
| 797 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 56.24 g | 20% |
| 798 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 56.20 g | 20% |
| 799 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 56.20 g | 20% |
| 800 | Snacks, potato chips, barbecue flavour | Snacks | 56.19 g | 20% |
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