This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 701–750 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Cake, pound, commercial, fat free | Baked Products | 61.00 g | 22% |
| 702 | Muffin, blueberry, dry mix, unprepared | Baked Products | 61.00 g | 22% |
| 703 | Cake, sponge, commercial | Baked Products | 61.00 g | 22% |
| 704 | Cracker, standard snack type, low sodium | Baked Products | 61.00 g | 22% |
| 705 | Bread, white with raisins, commercial, toasted | Baked Products | 60.84 g | 22% |
| 706 | Snacks, tortilla chips, nacho | Snacks | 60.81 g | 22% |
| 707 | Cereal, ready to eat, Muesli: supreme, Jordans | Breakfast cereals | 60.80 g | 22% |
| 708 | Sweets, molasses, blackstrap | Sweets | 60.80 g | 22% |
| 709 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 60.78 g | 22% |
| 710 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 60.78 g | 22% |
| 711 | Beans, navy, raw | Legumes and Legume Products | 60.75 g | 22% |
| 712 | Beans, hyacinth, raw | Legumes and Legume Products | 60.74 g | 22% |
| 713 | Spices, sage, ground | Spices and Herbs | 60.73 g | 22% |
| 714 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 60.72 g | 22% |
| 715 | Beans, yellow, raw | Legumes and Legume Products | 60.70 g | 22% |
| 716 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 60.68 g | 22% |
| 717 | Candies, caramel with nuts, chocolate covered | Sweets | 60.67 g | 22% |
| 718 | Spices, marjoram, dried | Spices and Herbs | 60.56 g | 22% |
| 719 | Candies, M&M's Almond Chocolate Candies | Sweets | 60.50 g | 22% |
| 720 | Candies, halavah (halvah), plain | Sweets | 60.49 g | 22% |
| 721 | Candies, bars, Special Dark | Sweets | 60.49 g | 22% |
| 722 | Candies, M&M's peanut chocolate candies | Sweets | 60.48 g | 22% |
| 723 | Snacks, vegetable chips | Snacks | 60.43 g | 22% |
| 724 | Candies, bars, sweet chocolate | Sweets | 60.40 g | 22% |
| 725 | Beans, white, raw | Legumes and Legume Products | 60.27 g | 22% |
| 726 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 60.26 g | 22% |
| 727 | Beans, cranberry (roman), raw | Legumes and Legume Products | 60.05 g | 22% |
| 728 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 60.03 g | 22% |
| 729 | Beans, kidney, all types, raw | Legumes and Legume Products | 60.01 g | 22% |
| 730 | Cookie, sugar, homemade, made with margarine | Baked Products | 60.00 g | 22% |
| 731 | Candies, bars, Chunky | Sweets | 60.00 g | 22% |
| 732 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 60.00 g | 22% |
| 733 | Candies, chocolate, dark, not further specified | Sweets | 59.97 g | 22% |
| 734 | Candies, dark chocolate coated coffee beans | Sweets | 59.95 g | 22% |
| 735 | Coffee, instant, powder, with whitener and artificial sweetener | Beverages | 59.94 g | 22% |
| 736 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 59.90 g | 22% |
| 737 | Indian, papad (papadum) | Legumes and Legume Products | 59.87 g | 22% |
| 738 | Candies, Reese's Pieces | Sweets | 59.86 g | 22% |
| 739 | Beans, kidney, light red, raw | Legumes and Legume Products | 59.80 g | 22% |
| 740 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 59.78 g | 22% |
| 741 | Shake and bake, dry | Baked Products | 59.75 g | 22% |
| 742 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 59.70 g | 22% |
| 743 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 59.70 g | 22% |
| 744 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 59.64 g | 22% |
| 745 | Pie, pecan, commercial | Baked Products | 59.61 g | 22% |
| 746 | Candies, praline, homemade | Sweets | 59.59 g | 22% |
| 747 | Candies, bars, Almond Joy | Sweets | 59.51 g | 22% |
| 748 | Doughnut (donut), French cruller, glazed | Baked Products | 59.50 g | 22% |
| 749 | Bagel, cinnamon-raisin, toasted | Baked Products | 59.30 g | 22% |
| 750 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 59.24 g | 22% |
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