This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 601–650 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 601 | Chocolate syrup, thin type | Sweets | 65.10 g | 24% |
| 602 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 65.07 g | 24% |
| 603 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 65.06 g | 24% |
| 604 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 65.03 g | 24% |
| 605 | Fast foods, brownie | Fast Foods | 64.95 g | 24% |
| 606 | Cracker, wheat, low sodium | Baked Products | 64.90 g | 24% |
| 607 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 64.88 g | 24% |
| 608 | Candies, bars, Twix, caramel cookie | Sweets | 64.80 g | 24% |
| 609 | Candies, bars, Baby Ruth | Sweets | 64.80 g | 24% |
| 610 | Snacks, potato chips, dried potatoes, light | Snacks | 64.76 g | 24% |
| 611 | Candies, toffee, homemade | Sweets | 64.72 g | 24% |
| 612 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 64.70 g | 24% |
| 613 | Candies, SNICKERS Almond bar | Sweets | 64.67 g | 24% |
| 614 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 64.66 g | 24% |
| 615 | Granola bar, chewy, sweet and salty | Baked Products | 64.65 g | 24% |
| 616 | Cracker, roasted vegetable | Baked Products | 64.60 g | 23% |
| 617 | Snacks, crisped rice bar, almond | Snacks | 64.60 g | 23% |
| 618 | Candies, bars, Kit Kat wafer bar | Sweets | 64.59 g | 23% |
| 619 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 64.51 g | 23% |
| 620 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 64.48 g | 23% |
| 621 | Seeds, lotus seeds, dried | Nuts and Seeds | 64.47 g | 23% |
| 622 | Cracker, wheat, low fat | Baked Products | 64.45 g | 23% |
| 623 | Sweets, jams and preserves, apricot | Sweets | 64.40 g | 23% |
| 624 | Granola bar, crunchy, plain | Baked Products | 64.39 g | 23% |
| 625 | Beans, white, flour | Legumes and Legume Products | 64.37 g | 23% |
| 626 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 64.30 g | 23% |
| 627 | Chives, freeze-dried | Vegetables and Vegetable Products | 64.29 g | 23% |
| 628 | Beans, pink, raw | Legumes and Legume Products | 64.19 g | 23% |
| 629 | Grains, quinoa, dry | Cereals, Grains and Pasta | 64.16 g | 23% |
| 630 | Beans, french, mature seeds, raw | Legumes and Legume Products | 64.11 g | 23% |
| 631 | Spices, rosemary, dried | Spices and Herbs | 64.06 g | 23% |
| 632 | Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans | Breakfast cereals | 64.00 g | 23% |
| 633 | Candies, bars, Krackel | Sweets | 63.96 g | 23% |
| 634 | Spices, pepper, black | Spices and Herbs | 63.95 g | 23% |
| 635 | Candies, confectioner's coating, yogourt | Sweets | 63.94 g | 23% |
| 636 | Spices, thyme, dried | Spices and Herbs | 63.94 g | 23% |
| 637 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 63.93 g | 23% |
| 638 | Candies, bars / chips, semisweet chocolate | Sweets | 63.90 g | 23% |
| 639 | Cookie, brownie, commercial | Baked Products | 63.90 g | 23% |
| 640 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 63.90 g | 23% |
| 641 | Prune, dried, uncooked | Fruits and fruit juices | 63.88 g | 23% |
| 642 | Fig, dried, uncooked | Fruits and fruit juices | 63.87 g | 23% |
| 643 | Snacks, plantain chips | Snacks | 63.84 g | 23% |
| 644 | Cookie, shortbread, plain, commercial | Baked Products | 63.78 g | 23% |
| 645 | Peas, split, raw | Legumes and Legume Products | 63.74 g | 23% |
| 646 | Celery flakes, dried | Vegetables and Vegetable Products | 63.70 g | 23% |
| 647 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 63.64 g | 23% |
| 648 | Candies, bars, KIT KAT BIG KAT | Sweets | 63.64 g | 23% |
| 649 | Croutons, seasoned | Baked Products | 63.50 g | 23% |
| 650 | Taco shell, baked | Baked Products | 63.49 g | 23% |
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