This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
Selling a product with carbohydrates? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 501 | Sweets, jams and preserves | Sweets | 68.86 g | 25% |
| 502 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 68.82 g | 25% |
| 503 | Grains, rye flour, dark | Cereals, Grains and Pasta | 68.74 g | 25% |
| 504 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 68.74 g | 25% |
| 505 | Spices, savory, ground | Spices and Herbs | 68.73 g | 25% |
| 506 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 68.70 g | 25% |
| 507 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 68.70 g | 25% |
| 508 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 68.70 g | 25% |
| 509 | spices, pepper, white | Spices and Herbs | 68.61 g | 25% |
| 510 | Cracker, whole wheat, low sodium | Baked Products | 68.60 g | 25% |
| 511 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 68.51 g | 25% |
| 512 | Bread crumbs, dry, grated, seasoned | Baked Products | 68.49 g | 25% |
| 513 | Spices, cardamom, ground | Spices and Herbs | 68.47 g | 25% |
| 514 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 68.41 g | 25% |
| 515 | Bread stick, plain | Baked Products | 68.40 g | 25% |
| 516 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 68.40 g | 25% |
| 517 | Cookie, oatmeal, homemade, with raisins | Baked Products | 68.40 g | 25% |
| 518 | Cracker, standard snack-type, with whole-wheat | Baked Products | 68.37 g | 25% |
| 519 | Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path | Breakfast cereals | 68.33 g | 25% |
| 520 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 68.30 g | 25% |
| 521 | Candies, sugar-coated almonds | Sweets | 68.26 g | 25% |
| 522 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 68.20 g | 25% |
| 523 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 68.20 g | 25% |
| 524 | Snacks, taro chips | Snacks | 68.10 g | 25% |
| 525 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 68.03 g | 25% |
| 526 | Cookie, raisin, soft-type | Baked Products | 68.00 g | 25% |
| 527 | Candies, fudge, chocolate with nuts, homemade | Sweets | 67.93 g | 25% |
| 528 | Cookie, chocolate, with icing or coating | Baked Products | 67.87 g | 25% |
| 529 | Snacks, tortilla chips, plain | Snacks | 67.78 g | 25% |
| 530 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 67.70 g | 25% |
| 531 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 67.64 g | 25% |
| 532 | Grains, wheat flour, white, high gluten | Cereals, Grains and Pasta | 67.61 g | 25% |
| 533 | Cereal, ready to eat, Morning Crisp Wild Berries, Jordans | Breakfast cereals | 67.60 g | 25% |
| 534 | Instant breakfast, powder | Beverages | 67.60 g | 25% |
| 535 | Cracker, multigrain | Baked Products | 67.60 g | 25% |
| 536 | Cereal, ready to eat, Morning Crisp: strawberry, Jordans | Breakfast cereals | 67.58 g | 25% |
| 537 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 67.57 g | 25% |
| 538 | Pasta, macaroni, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 67.56 g | 25% |
| 539 | Pasta, spaghetti, protein-fortified, enriched, dry | Cereals, Grains and Pasta | 67.56 g | 25% |
| 540 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 67.53 g | 25% |
| 541 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 67.50 g | 25% |
| 542 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 67.49 g | 25% |
| 543 | Snacks, tortilla chips, plain, yellow corn | Snacks | 67.38 g | 25% |
| 544 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 67.36 g | 24% |
| 545 | Cookie, sugar, commercial | Baked Products | 67.34 g | 24% |
| 546 | Cookie, oatmeal (with or without raisins), dry mix, unprepared | Baked Products | 67.30 g | 24% |
| 547 | Snacks, multigrain chips, plain | Snacks | 67.26 g | 24% |
| 548 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 67.23 g | 24% |
| 549 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 67.23 g | 24% |
| 550 | sweets, syrups, maple, prepackaged | Sweets | 67.22 g | 24% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.