This ranking shows you carbohydrate density, but not how fast your body absorbs them or how they affect blood sugar. What it does show: which foods deliver the most carbohydrate per 100 g, measured against the 275 g Daily Value.
Grains, legumes, and starchy vegetables concentrate carbohydrates. Remember that whole foods contain fibre, water, and other nutrients alongside carbs; a food high on this list may be less calorie-dense than you would expect from the numbers alone.
FDA daily value: 275 g
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Showing 451–500 of 2,922 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 451 | Sweets, syrups, malt | Sweets | 71.30 g | 26% |
| 452 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 71.30 g | 26% |
| 453 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 71.27 g | 26% |
| 454 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 71.27 g | 26% |
| 455 | Candies, peanut brittle, homemade | Sweets | 71.24 g | 26% |
| 456 | Candies, M&M's, plain chocolate candies | Sweets | 71.19 g | 26% |
| 457 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 71.18 g | 26% |
| 458 | Candies, bars, Mars | Sweets | 71.17 g | 26% |
| 459 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 71.15 g | 26% |
| 460 | Grains, wheat, durum | Cereals, Grains and Pasta | 71.13 g | 26% |
| 461 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 71.10 g | 26% |
| 462 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 71.10 g | 26% |
| 463 | Snacks, pretzels, soft, unsalted | Snacks | 71.04 g | 26% |
| 464 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 71.00 g | 26% |
| 465 | Popover, dry mix, unprepared | Baked Products | 71.00 g | 26% |
| 466 | Candies, bars, 100 Grand | Sweets | 70.97 g | 26% |
| 467 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 70.92 g | 26% |
| 468 | Cereal, ready to eat, Granola: with raisins, Rogers | Breakfast cereals | 70.91 g | 26% |
| 469 | Cookie, fig bar | Baked Products | 70.90 g | 26% |
| 470 | Cracker, wheat | Baked Products | 70.73 g | 26% |
| 471 | Lychee, dried | Fruits and fruit juices | 70.70 g | 26% |
| 472 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 70.59 g | 26% |
| 473 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 70.58 g | 26% |
| 474 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 70.55 g | 26% |
| 475 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 70.45 g | 26% |
| 476 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 70.32 g | 26% |
| 477 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 70.32 g | 26% |
| 478 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 70.19 g | 26% |
| 479 | Snacks, pretzels, hard, chocolate coated | Snacks | 70.07 g | 25% |
| 480 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 70.05 g | 25% |
| 481 | Grains, quinoa, flour | Cereals, Grains and Pasta | 70.04 g | 25% |
| 482 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 70.00 g | 25% |
| 483 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 69.97 g | 25% |
| 484 | Sweets, jellies | Sweets | 69.95 g | 25% |
| 485 | Granola bar, chewy, fruit and/or nut | Baked Products | 69.94 g | 25% |
| 486 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 69.86 g | 25% |
| 487 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 69.78 g | 25% |
| 488 | Grains, rye | Cereals, Grains and Pasta | 69.76 g | 25% |
| 489 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 69.76 g | 25% |
| 490 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 69.71 g | 25% |
| 491 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 69.70 g | 25% |
| 492 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 69.60 g | 25% |
| 493 | Cracker, whole-wheat | Baked Products | 69.55 g | 25% |
| 494 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 69.52 g | 25% |
| 495 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 69.50 g | 25% |
| 496 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 69.42 g | 25% |
| 497 | Grains, wheat flour, white, bread flour | Cereals, Grains and Pasta | 69.41 g | 25% |
| 498 | Snacks, pretzels, soft | Snacks | 69.39 g | 25% |
| 499 | Spices, pumpkin pie spice | Spices and Herbs | 69.28 g | 25% |
| 500 | Spices, oregano, ground | Spices and Herbs | 68.92 g | 25% |
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