Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 4651–4700 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 260.00 kcal | 13% | CNF |
| 4652 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 260.00 kcal | 13% | CNF |
| 4653 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 260.00 kcal | 13% | CNF |
| 4654 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 260.00 kcal | 13% | CNF |
| 4655 | Bread, Italian | Baked Products | 259.00 kcal | 13% | USDA_SR |
| 4656 | Game meat, bear, cooked, simmered | Lamb, Veal, and Game Products | 259.00 kcal | 13% | USDA_SR |
| 4657 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 259.00 kcal | 13% | USDA_SR |
| 4658 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 259.00 kcal | 13% | USDA_SR |
| 4659 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 259.00 kcal | 13% | USDA_SR |
| 4660 | Bread, rye | Baked Products | 259.00 kcal | 13% | USDA_SR |
| 4661 | Bread, oat bran, toasted | Baked Products | 259.00 kcal | 13% | USDA_SR |
| 4662 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 259.00 kcal | 13% | USDA_SR |
| 4663 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 259.00 kcal | 13% | USDA_SR |
| 4664 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 259.00 kcal | 13% | USDA_SR |
| 4665 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 259.00 kcal | 13% | USDA_SR |
| 4666 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 259.00 kcal | 13% | USDA_SR |
| 4667 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 259.00 kcal | 13% | USDA_SR |
| 4668 | Bread, white, commercial, with added fibre | Baked Products | 259.00 kcal | 13% | CNF |
| 4669 | Seaweed, Canadian cultivated EMI-TSUNOMATA, dried | Vegetables and Vegetable Products | 259.00 kcal | 13% | CNF |
| 4670 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 259.00 kcal | 13% | CNF |
| 4671 | Goose, wild (Canada goose), native, collar, meat and skin, roasted | Poultry Products | 259.00 kcal | 13% | CNF |
| 4672 | Game meat, native, bear, simmered | Lamb, Veal and Game | 259.00 kcal | 13% | CNF |
| 4673 | Beef, ground, lean, patty, pan-fried | Beef Products | 259.00 kcal | 13% | CNF |
| 4674 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 259.00 kcal | 13% | CNF |
| 4675 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 259.00 kcal | 13% | CNF |
| 4676 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 259.00 kcal | 13% | CNF |
| 4677 | Leavening agents, cream of tartar | Baked Products | 258.00 kcal | 13% | USDA_SR |
| 4678 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 258.00 kcal | 13% | USDA_SR |
| 4679 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 258.00 kcal | 13% | USDA_SR |
| 4680 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 258.00 kcal | 13% | USDA_SR |
| 4681 | Cake, angelfood, commercially prepared | Baked Products | 258.00 kcal | 13% | USDA_SR |
| 4682 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 258.00 kcal | 13% | USDA_SR |
| 4683 | Chicken, stewing, meat and skin, raw | Poultry Products | 258.00 kcal | 13% | USDA_SR |
| 4684 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 258.00 kcal | 13% | USDA_SR |
| 4685 | McDONALD'S, QUARTER POUNDER with Cheese | Fast Foods | 258.00 kcal | 13% | USDA_SR |
| 4686 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 258.00 kcal | 13% | USDA_SR |
| 4687 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 258.00 kcal | 13% | USDA_SR |
| 4688 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 258.00 kcal | 13% | USDA_SR |
| 4689 | Kanpyo, (dried gourd strips) | Vegetables and Vegetable Products | 258.00 kcal | 13% | USDA_SR |
| 4690 | Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | American Indian/Alaska Native Foods | 258.00 kcal | 13% | USDA_SR |
| 4691 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 258.00 kcal | 13% | USDA_SR |
| 4692 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 258.00 kcal | 13% | CNF |
| 4693 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 258.00 kcal | 13% | CNF |
| 4694 | Game meat, native, agutuk, meat-caribou (Alaskan ice cream) | Lamb, Veal and Game | 258.00 kcal | 13% | CNF |
| 4695 | Beef, ground, lean, crumbled, pan-fried | Beef Products | 258.00 kcal | 13% | CNF |
| 4696 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 258.00 kcal | 13% | CNF |
| 4697 | Leavening agent, cream of tartar | Baked Products | 258.00 kcal | 13% | CNF |
| 4698 | Cake, angel food, commercial | Baked Products | 258.00 kcal | 13% | CNF |
| 4699 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 258.00 kcal | 13% | CNF |
| 4700 | Tomato, sun-dried | Vegetables and Vegetable Products | 258.00 kcal | 13% | CNF |
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