Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 401–450 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 606.00 kcal | 30% | USDA_SR |
| 402 | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Fats and Oils | 605.00 kcal | 30% | USDA_SR |
| 403 | Egg, chicken, dried, whole | Dairy and Egg Products | 605.00 kcal | 30% | CNF |
| 404 | Fish, burbot (loche), native, liver, baked | Finfish and Shellfish Products | 603.00 kcal | 30% | CNF |
| 405 | Game meat, native, walrus, blubber, aged | Lamb, Veal and Game | 603.00 kcal | 30% | CNF |
| 406 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 602.00 kcal | 30% | USDA_SR |
| 407 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 602.00 kcal | 30% | CNF |
| 408 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 599.00 kcal | 30% | USDA_SR |
| 409 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 599.00 kcal | 30% | USDA_SR |
| 410 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 599.00 kcal | 30% | CNF |
| 411 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 599.00 kcal | 30% | CNF |
| 412 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 599.00 kcal | 30% | CNF |
| 413 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 598.00 kcal | 30% | USDA_SR |
| 414 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 598.00 kcal | 30% | USDA_SR |
| 415 | Chocolate, dark, 70-85% cacao solids | Sweets | 598.00 kcal | 30% | USDA_SR |
| 416 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 598.00 kcal | 30% | USDA_SR |
| 417 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 598.00 kcal | 30% | USDA_SR |
| 418 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 598.00 kcal | 30% | CNF |
| 419 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 598.00 kcal | 30% | CNF |
| 420 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 598.00 kcal | 30% | CNF |
| 421 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 597.00 kcal | 30% | USDA_FF |
| 422 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 596.00 kcal | 30% | USDA_SR |
| 423 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Beef Products | 596.00 kcal | 30% | USDA_SR |
| 424 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 595.00 kcal | 30% | USDA_SR |
| 425 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 595.00 kcal | 30% | CNF |
| 426 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Beef Products | 594.00 kcal | 30% | USDA_SR |
| 427 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 594.00 kcal | 30% | USDA_SR |
| 428 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 594.00 kcal | 30% | USDA_SR |
| 429 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 594.00 kcal | 30% | CNF |
| 430 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 594.00 kcal | 30% | CNF |
| 431 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 594.00 kcal | 30% | CNF |
| 432 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 593.00 kcal | 30% | USDA_SR |
| 433 | Candies, chocolate covered, dietetic or low calorie | Sweets | 593.00 kcal | 30% | CNF |
| 434 | Egg, whole, dried | Dairy and Egg Products | 592.00 kcal | 30% | USDA_SR |
| 435 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 592.00 kcal | 30% | USDA_SR |
| 436 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 592.00 kcal | 30% | USDA_SR |
| 437 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 592.00 kcal | 30% | USDA_SR |
| 438 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 592.00 kcal | 30% | USDA_SR |
| 439 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 592.00 kcal | 30% | USDA_SR |
| 440 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 592.00 kcal | 30% | CNF |
| 441 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 592.00 kcal | 30% | CNF |
| 442 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 592.00 kcal | 30% | CNF |
| 443 | Nuts, coconut meat, desiccated, toasted | Nuts and Seeds | 592.00 kcal | 30% | CNF |
| 444 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 591.00 kcal | 30% | USDA_SR |
| 445 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 591.00 kcal | 30% | USDA_SR |
| 446 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 591.00 kcal | 30% | CNF |
| 447 | Nuts, almonds, blanched | Nut and Seed Products | 590.00 kcal | 30% | USDA_SR |
| 448 | Candies, chocolate covered, low sugar or low calorie | Sweets | 590.00 kcal | 30% | USDA_SR |
| 449 | Peanut butter, reduced sodium | Legumes and Legume Products | 590.00 kcal | 30% | USDA_SR |
| 450 | Peanut butter, reduced sodium | Legumes and Legume Products | 590.00 kcal | 30% | CNF |
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