Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 451–500 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 590.00 kcal | 30% | CNF |
| 452 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 589.00 kcal | 29% | USDA_SR |
| 453 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 589.00 kcal | 29% | USDA_SR |
| 454 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 589.00 kcal | 29% | USDA_SR |
| 455 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 589.00 kcal | 29% | USDA_SR |
| 456 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 589.00 kcal | 29% | CNF |
| 457 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 589.00 kcal | 29% | CNF |
| 458 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 589.00 kcal | 29% | CNF |
| 459 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 589.00 kcal | 29% | CNF |
| 460 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 589.00 kcal | 29% | CNF |
| 461 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 589.00 kcal | 29% | CNF |
| 462 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 588.00 kcal | 29% | USDA_SR |
| 463 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 587.00 kcal | 29% | USDA_SR |
| 464 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 587.00 kcal | 29% | USDA_SR |
| 465 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 587.00 kcal | 29% | USDA_SR |
| 466 | Peanuts, all types, dry roasted | Legumes and Legume Products | 587.00 kcal | 29% | CNF |
| 467 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 587.00 kcal | 29% | CNF |
| 468 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 587.00 kcal | 29% | CNF |
| 469 | Nuts, cashew butter, plain | Nuts and Seeds | 587.00 kcal | 29% | CNF |
| 470 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 586.00 kcal | 29% | USDA_SR |
| 471 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 586.00 kcal | 29% | USDA_SR |
| 472 | Seeds, sesame butter, paste | Nut and Seed Products | 586.00 kcal | 29% | USDA_SR |
| 473 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 586.00 kcal | 29% | CNF |
| 474 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 585.00 kcal | 29% | USDA_SR |
| 475 | Peanut butter, natural | Legumes and Legume Products | 585.00 kcal | 29% | CNF |
| 476 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 585.00 kcal | 29% | CNF |
| 477 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 584.00 kcal | 29% | USDA_SR |
| 478 | Seeds, hemp seeds, hulled | Nuts and Seeds | 584.00 kcal | 29% | CNF |
| 479 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 583.00 kcal | 29% | USDA_SR |
| 480 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 583.00 kcal | 29% | USDA_SR |
| 481 | Game meat, native, muskox, fat, raw | Lamb, Veal and Game | 583.00 kcal | 29% | CNF |
| 482 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 583.00 kcal | 29% | CNF |
| 483 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 582.00 kcal | 29% | USDA_SR |
| 484 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 582.00 kcal | 29% | USDA_SR |
| 485 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 582.00 kcal | 29% | CNF |
| 486 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 582.00 kcal | 29% | CNF |
| 487 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 581.00 kcal | 29% | USDA_SR |
| 488 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 581.00 kcal | 29% | CNF |
| 489 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 580.00 kcal | 29% | USDA_SR |
| 490 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 580.00 kcal | 29% | CNF |
| 491 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 579.00 kcal | 29% | USDA_SR |
| 492 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 579.00 kcal | 29% | USDA_SR |
| 493 | Nuts, almonds | Nut and Seed Products | 579.00 kcal | 29% | USDA_SR |
| 494 | Chocolate, dark, 60-69% cacao solids | Sweets | 579.00 kcal | 29% | USDA_SR |
| 495 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 579.00 kcal | 29% | USDA_SR |
| 496 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 579.00 kcal | 29% | CNF |
| 497 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 579.00 kcal | 29% | CNF |
| 498 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 579.00 kcal | 29% | CNF |
| 499 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 579.00 kcal | 29% | CNF |
| 500 | Pork, cured, fat, unheated | Pork Products | 579.00 kcal | 29% | CNF |
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