Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 301–350 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Beef, fat, cooked | Beef Products | 651.00 kcal | 33% | CNF |
| 302 | Peanut spread, reduced sugar | Legumes and Legume Products | 650.00 kcal | 32% | USDA_SR |
| 303 | Peanut butter, lower sugar | Legumes and Legume Products | 650.00 kcal | 32% | CNF |
| 304 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 648.00 kcal | 32% | USDA_SR |
| 305 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 647.00 kcal | 32% | USDA_SR |
| 306 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 647.00 kcal | 32% | CNF |
| 307 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 646.00 kcal | 32% | USDA_SR |
| 308 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 646.00 kcal | 32% | CNF |
| 309 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 643.00 kcal | 32% | USDA_SR |
| 310 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 642.00 kcal | 32% | USDA_SR |
| 311 | Baking chocolate, unsweetened, squares | Sweets | 642.00 kcal | 32% | USDA_SR |
| 312 | Sweets, baking chocolate, unsweetened, square | Sweets | 642.00 kcal | 32% | CNF |
| 313 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 642.00 kcal | 32% | CNF |
| 314 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 640.00 kcal | 32% | USDA_SR |
| 315 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 640.00 kcal | 32% | USDA_SR |
| 316 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 640.00 kcal | 32% | CNF |
| 317 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Beef Products | 639.00 kcal | 32% | USDA_SR |
| 318 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 639.00 kcal | 32% | USDA_SR |
| 319 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 638.00 kcal | 32% | USDA_SR |
| 320 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 638.00 kcal | 32% | CNF |
| 321 | Goose, wild (Canada goose), native, meat, smoked, dried | Poultry Products | 634.00 kcal | 32% | CNF |
| 322 | Pork, fresh, separable fat, raw | Pork Products | 632.00 kcal | 32% | USDA_SR |
| 323 | Pork, separable fat, raw | Pork Products | 632.00 kcal | 32% | CNF |
| 324 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 631.00 kcal | 32% | USDA_SR |
| 325 | Salad dressing, french, home recipe | Fats and Oils | 631.00 kcal | 32% | USDA_SR |
| 326 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 631.00 kcal | 32% | USDA_SR |
| 327 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 631.00 kcal | 32% | CNF |
| 328 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 631.00 kcal | 32% | CNF |
| 329 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 630.00 kcal | 32% | USDA_SR |
| 330 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 629.00 kcal | 31% | USDA_SR |
| 331 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 629.00 kcal | 31% | USDA_SR |
| 332 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 629.00 kcal | 31% | USDA_SR |
| 333 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 629.00 kcal | 31% | CNF |
| 334 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 629.00 kcal | 31% | CNF |
| 335 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 629.00 kcal | 31% | CNF |
| 336 | Chicken, broiler, separable fat, raw | Poultry Products | 629.00 kcal | 31% | CNF |
| 337 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 628.00 kcal | 31% | USDA_SR |
| 338 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 628.00 kcal | 31% | USDA_SR |
| 339 | Nuts, hazelnuts or filberts | Nut and Seed Products | 628.00 kcal | 31% | USDA_SR |
| 340 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 628.00 kcal | 31% | USDA_SR |
| 341 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Beef Products | 627.00 kcal | 31% | USDA_SR |
| 342 | Beef, fat, raw | Beef Products | 627.00 kcal | 31% | CNF |
| 343 | Pork, fresh, separable fat, cooked | Pork Products | 626.00 kcal | 31% | USDA_SR |
| 344 | Pork, separable fat, cooked | Pork Products | 626.00 kcal | 31% | CNF |
| 345 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 622.00 kcal | 31% | USDA_SR |
| 346 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 622.00 kcal | 31% | CNF |
| 347 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 620.00 kcal | 31% | USDA_FF |
| 348 | Nuts, walnuts, black, dried | Nut and Seed Products | 619.00 kcal | 31% | USDA_SR |
| 349 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 619.00 kcal | 31% | USDA_SR |
| 350 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 619.00 kcal | 31% | USDA_SR |
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