Most people think calories are bad. They are not. A calorie is simply the amount of energy a food contains, and your body needs energy to move, think, and maintain itself. The question is not whether to eat calories, but how many, and which foods deliver them alongside nutrients your body actually uses.
Calorie density varies wildly across foods. Fats pack nine calories per gram; proteins and carbohydrates pack four. A ranking by calories per 100 g shows you which foods are energy-dense and which are sparse. This is useful when you need to know whether a serving will satisfy hunger or slip past it unnoticed. Bear in mind that calorie counts on labels assume standard moisture content, so the actual density of fresh produce can shift with season and storage.
FDA daily value: 2000 kcal
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Showing 251–300 of 13,574 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 714.00 kcal | 36% | USDA_SR |
| 252 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 714.00 kcal | 36% | USDA_SR |
| 253 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 714.00 kcal | 36% | CNF |
| 254 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 714.00 kcal | 36% | CNF |
| 255 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 713.00 kcal | 36% | USDA_SR |
| 256 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 713.00 kcal | 36% | USDA_SR |
| 257 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 713.00 kcal | 36% | USDA_SR |
| 258 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 711.00 kcal | 36% | CNF |
| 259 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 710.00 kcal | 36% | USDA_SR |
| 260 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 710.00 kcal | 36% | USDA_SR |
| 261 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 710.00 kcal | 36% | CNF |
| 262 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 710.00 kcal | 36% | CNF |
| 263 | Nuts, pecans, dry roasted | Nuts and Seeds | 710.00 kcal | 36% | CNF |
| 264 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 707.00 kcal | 35% | CNF |
| 265 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 705.00 kcal | 35% | CNF |
| 266 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 703.00 kcal | 35% | USDA_SR |
| 267 | Margarine, stick, palm and soybean oils | Fats and Oils | 703.00 kcal | 35% | CNF |
| 268 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 702.00 kcal | 35% | CNF |
| 269 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 697.00 kcal | 35% | CNF |
| 270 | Nuts, pecans | Nut and Seed Products | 691.00 kcal | 35% | USDA_SR |
| 271 | Nuts, pecans, dried | Nuts and Seeds | 691.00 kcal | 35% | CNF |
| 272 | Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 689.00 kcal | 34% | CNF |
| 273 | Mayonnaise dressing, no cholesterol | Fats and Oils | 688.00 kcal | 34% | USDA_SR |
| 274 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 688.00 kcal | 34% | CNF |
| 275 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 685.00 kcal | 34% | USDA_SR |
| 276 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 684.00 kcal | 34% | USDA_SR |
| 277 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 684.00 kcal | 34% | CNF |
| 278 | Salad dressing, mayonnaise, regular | Fats and Oils | 680.00 kcal | 34% | USDA_SR |
| 279 | Beef, retail cuts, separable fat, cooked | Beef Products | 680.00 kcal | 34% | USDA_SR |
| 280 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 680.00 kcal | 34% | CNF |
| 281 | Egg, chicken, yolk, dried | Dairy and Egg Products | 679.00 kcal | 34% | CNF |
| 282 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 674.00 kcal | 34% | USDA_SR |
| 283 | Beef, retail cuts, separable fat, raw | Beef Products | 674.00 kcal | 34% | USDA_SR |
| 284 | Nuts, pine nuts, dried | Nut and Seed Products | 673.00 kcal | 34% | USDA_SR |
| 285 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 673.00 kcal | 34% | CNF |
| 286 | Egg, yolk, dried | Dairy and Egg Products | 669.00 kcal | 33% | USDA_SR |
| 287 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 665.00 kcal | 33% | USDA_SR |
| 288 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 665.00 kcal | 33% | CNF |
| 289 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 660.00 kcal | 33% | USDA_SR |
| 290 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 660.00 kcal | 33% | CNF |
| 291 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 659.00 kcal | 33% | USDA_SR |
| 292 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 659.00 kcal | 33% | CNF |
| 293 | Nuts, hickorynuts, dried | Nut and Seed Products | 657.00 kcal | 33% | USDA_SR |
| 294 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 657.00 kcal | 33% | CNF |
| 295 | Nuts, hickory nuts, dried | Nuts and Seeds | 657.00 kcal | 33% | CNF |
| 296 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 655.00 kcal | 33% | USDA_SR |
| 297 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 655.00 kcal | 33% | CNF |
| 298 | Pork, jowl, raw | Pork Products | 655.00 kcal | 33% | CNF |
| 299 | Egg, yolk, dried | Dairy and Egg Products | 654.00 kcal | 33% | USDA_FF |
| 300 | Nuts, walnuts, english | Nut and Seed Products | 654.00 kcal | 33% | USDA_SR |
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